Izindlela zemvelo zokwelapha izilonda

1 - I-Licorice:

I-Licorice ingenye yezinto ezihamba phambili ekwelapheni ukungagayeki okubangelwa izilonda, Hlanganisa ithisipuni lempushana ye-licorice enkomishini yamanzi abilayo bese uyivala imizuzu eyi-10-15 bese uphuza ngezinkomishi ezintathu ngosuku.

2- Ujinja

I-ginger iyaziwa ukuthi inomphumela ophumelelayo wokulwa nokuvuvukala, kanti i-ginger nayo iqukethe izinhlanganisela ezinomthelela ezilonda zesisu.

3- Iklabishi:

Ijusi yeklabishi elisha ingenye yemithi ephumelelayo yokwelapha izilonda, njengoba iqukethe izinto ezimbili ezibalulekile ekwelapheni izilonda.

4- Uphayinaphu

Uphayinaphu uqukethe amavithamini A kanye no-C. Izithelo zikaphayinaphu ezingavuthiwe zisetshenziselwa ukuthuthukisa ukugaya, ukwandisa isifiso sokudla, ukususa ukungagayeki kahle kokudla, ukwehlisa i-asidi yesisu, futhi zibe nenzuzo enkulu ngokumelene nokuqunjelwa.

5- I-Carob:

Imbewu ye-carob isetshenziselwa ukwelapha izilonda zesisu ngokuyigazinga njengekhofi bese ugaya.Enkomishini ngayinye yamanzi abilayo, faka izipuni ezintathu zempushana yembewu bese ushiya kuze kuphole.Phuza kanye ngosuku isonto lonke.

Ukwelashwa okumangalisayo kwezilonda zesisu,, ekhaya kude nemithi

Ijusi yamazambane yisisombululo esiphelele sezilonda zesisu

I-10 Izimbangela Ze-Irritable Bowel Syndrome

Izimbangela ze-asidi yesisu kanye nokwelashwa