Izindlela zokwelapha i-angina pectoris

Ukwelashwa akuqedi ngokuphelele i-angina pectoris, kodwa kunciphisa izinkinga zayo

1- Gwema ukusebenza ngokweqile umzimba futhi uthole ukuphumula ngokwanele

2- Gwema ukudla okunamafutha okwenza i-cholesterol ifakwe emzimbeni

3- Gwema ukubhema

4- Ukwehlisa ushukela kanye nokulawula amazinga kashukela egazini

5- Ukudla imifino nezithelo ezinothe ngezinto ezidingwa ngumzimba ukuze wenze umsebenzi wawo ngendlela efanele

6- Ukwenza izivivinyo ezisiza ukukhuthaza ukujikeleza kwegazi

7- Amantongomane angagazingiwe azuzisa kakhulu ekugcineni inhliziyo enempilo

8- Gwema ukucindezeleka nokungezwani

Kuyini i-angina pectoris (izinhlobo, izimpawu, izimbangela)

Ukulala isikhathi esingaphansi kwamahora ayisithupha kwandisa ingozi ye-angina pectoris kwabesifazane

Izimbangela eziyingozi kakhulu zokufa emhlabeni kulo nyaka