Izindlela zokuhlala unempilo eRamadan

Izindlela zokuhlala unempilo eRamadan

Ngokuqala kweRamadan, umuntu ozila ukudla udidekile ngokuthi uzodlani ematafuleni e-Iftar naseSuhoor, ikakhulukazi lapho efuna izinketho ezinempilo.

UDkt. Magdi Nazih, inhloko yeScientific Foundation for Food Culture kanye nochwepheshe kwezemfundo ngokudla nabezindaba, unikeze i-Al Arabiya.net iseluleko esithile kubantu abazilayo ukuze balondoloze ukudla okunempilo phakathi nenyanga, exwayisa ngowoyela noshukela.

Wachaza ukuthi ngenyanga ka-Ramadan, umzimba uyakwazi ukuqeda ubuthi obugcinwe kuwo ngokusebenzisa amahora amaningi wokuzila ukudla, uma ezinye izeluleko zicatshangelwa ngezikhathi ze-Iftar ne-Suhoor.

Hlala kude namafutha

Uphinde wathi ukudla kwasekuseni kumele kuphelele, waveza ukuthi inyama kumele yosiwe kunokuthi ithoswe noma ithoswe ngenxa yemiphumela emibi yamafutha emzimbeni.

Wengeze ngokuthi la mafutha adala isimo sokoma isikhathi eside, umzimba ongakwazi ukusilawula ngesikhathi sokuzila ukudla, futhi inyama ebomvu enamafutha amaningi kufanele igwenywe futhi ifakwe emafutheni afanayo aphansi.

Yidla imifino

Uphinde waveza isidingo sokunyusa izinga lokudla kwemifino efana ne-cucumber, ngenxa yomphumela wawo onamandla ekugcineni amanzi emzimbeni isikhathi eside, nokuwasiza ukuthi aphuze futhi azizwe egcwele.

Wagcizelela isidingo sokuqala ukudla kwasekuseni ngenani elincane likashukela wemvelo, njengosuku olulodwa noma ezimbili, ngengilazi yamanzi.

Gwema ushukela ogayiwe

Uphinde waveza nesidingo sokuziqhelelanisa noshukela ogayiwe, njengamajusi agayiwe neziphuzo ezinoshukela omningi, ngaphezu kwamaswidi asempumalanga namanye amaswidi akhiqizwayo.

Ngaphezu kwalokho, uchwepheshe wokufundisa ngokudla kanye nolwazi lwagcizelela isidingo sokuziqhelelanisa nokudla okunosawoti omningi, njengama-appetizer nama-pickle.

Mayelana nokudla kwe-suhoor, uveze ukuthi kungenzeka ukuthi kuqukethe i-legumes nobisi, eveza ukuthi baqaphele ukuthi bangaphuzi izinto ezikhuthazayo njengekhofi ngoba zisiza umzimba ukuthi ukhiphe amanzi esikhundleni sokuwagcina isikhathi eside.