Izindlela zokuvimbela i-Alzheimer's

Isifo i-Alzheimer's singesinye sezifo zakudala esixake abaningi futhi esikhathaza abantu abaningi ikakhulukazi asebekhulile, ukuze kunqandwe lesi sifo kungalandelwa lezi zindlela namathiphu.

1- Izinhlanzi:

I-Omega-3 fatty acids ezinhlanzini inomthelela ekwehliseni ukukhula kwesifo i-Alzheimer's, kanti i-omega-3 ingatholakala kuma-walnuts namaqanda.

2- Imidlalo yezobunhloli:

Le midlalo isiza ukukhulisa ukusebenza kobuchopho futhi lokhu kusebenzela ukwehlisa izehlakalo zesifo i-Alzheimer's, njengendida yamagama kanye nemidlalo yedijithali.

I-3-Yoga:

Enye yezindlela eziwusizo kakhulu zokuvimbela lesi sifo ngoba isiza ukuthuthukisa ukujikeleza kwegazi nokugeleza kwegazi ebuchosheni

4- Ukulala okuhle:

Qiniseka ukuthi uthola ukulala okuhle, okuzolile njalo ebusuku ukuze ugcine ingqondo yakho iphilile.

5- Nciphisa ushukela:

Ukudla ushukela ngokweqile kubangela imiphumela emibi engagcini nje ngokukhuluphala nesifo sikashukela, kodwa ingadlulela esifweni se-Alzheimer.

Ingabe nawe uzoyithola i-Alzheimer's?

Uma isifo i-Alzheimer sifana nesifo sikashukela, singavinjelwa kanjani?

Ukuqwasha kubangela i-Alzheimer's

Ungasivikela kanjani isifo i-Alzheimer's