Indlela elula yokususa amafutha esiswini

Ukuqeda amafutha esiswini akwenzeki,, Abanye bacabanga ukuthi amafutha e-belly akhawulelwe kulowo ngqimba we-spongy ngaphansi kwesikhumba sesisu, esingabanjwa ngeminwe yesandla, futhi bangase bangazi ukuthi kukhona okuthiwa “Amafutha e-visceral”, atholakala ekujuleni kwesiqu somzimba womuntu, azungeza amathumbu, isibindi, nesisu futhi angalandela imithambo.

Ngemininingwane, iwebhusayithi ye-WebMD, ephathelene nezindaba zezokwelapha nempilo, ichaza ukuthi amafutha e-visceral angase abe yingozi empilweni yomuntu, ikakhulukazi uma edlula umkhawulo othile, kodwa kulula ukuqeda kanye nezingozi ezingase zibe khona ngenxa yalokho, ikakhulukazi uma imikhuba ethile enempilo ilandelwa ngaphandle kwalapho indaba Idinga ukudla okukhethekile noma ukuzivocavoca umzimba.

Ziningi izingozi zokukhuluphala kwesisu kanye ne-rumen

Abacwaningi bakholelwa ukuthi inani lamafutha ajulile noma ama-visceral azungeze i-midsection iyisimiso esinembile sokubikezela ukuthi umuntu usengozini yezinkinga ezinkulu zempilo, ezinganqunywa ngesisindo. kanye nesikhombi Isisindo somzimba we-BMI.

Inani eliningi lamafutha e-visceral emzimbeni libikezela namazinga aphezulu ezifo ezifana nesifo sikashukela, isifo sesibindi esinamafutha, isifo senhliziyo, i-cholesterol ephezulu, umdlavuza webele, kanye ne-pancreatitis.

Ukudla okuyishumi okushisa amafutha esiswini

Kodwa abacwaningi bayaqinisekisa ukuthi ingozi yokuthola izifo ezinjalo ingancishiswa ngokukhipha amafutha e-visceral, okuwuhlobo lwamafutha ashesha kakhulu emzimbeni, angalahlwa, ngokulandela imikhuba enempilo elula njengokuvivinya umzimba okulula okungahlangani noma ukuhamba nje. nokugwema ukuhlala amahora amade.Qaphela ukwenza umnyakazo futhi uhambe kanye njalo ngemva kwesigamu sehora noma ngaphezulu.

Ukudla okuhlakaniphile

Amafutha asesiswini angancishiswa, ngokuguqulwa okuthile okuhlakaniphile ekudleni, njengokudla amanani anengqondo esidlweni ngasinye ngemifino nezithelo eziningi kanye nokunciphisa ukudla okusheshayo.

I-soda ingabuye ishintshwe itiye elihlaza, elingafakwanga ushukela noma uju.

Izithako ezingasebenzi kanye nemithi

Sekuyisikhathi eside amafutha ezinhlanzi ebhekwa njengesengezo esinempilo yenhliziyo. I-US Food and Drug Administration (FDA) isanda kugunyaza Imithi Eyenziwe ngamafutha ezinhlanzi ukuze isize ukulawula i-triglycerides egazini, lezi zidakamizwa cishe ngeke ziwathinte kakhulu amafutha e-rumen.Ucwaningo lwakamuva lwesayensi, olwenziwa emadodeni akhuluphele kakhulu athatha izithasiselo zikawoyela wezinhlanzi, alutholanga ushintsho. lezi zithako.

UDkt. Jihan Abdel Qader: Ukuhlinzwa kwepulasitiki okudume kakhulu namuhla i-liposuction, okulandelwa ukuhlinzwa kwesisu.