Imikhuba emibi kakhulu okufanele uyilahle ngemva kokudla

Ukudla kungenye yezinjabulo zokuphila, futhi kuwumsebenzi futhi kuyadingeka empilweni yomuntu, impilo namandla.Kungumthwalo oyinhloko womsebenzi womzimba, okwenza wenze yonke imisebenzi edingekayo kuwo. ungenasithakazelo ekudleni kwakho, umzimba wakho uzohlushwa ubuthakathaka nokukhathala kanye nezifo eziningi nezinkinga zempilo.

Amaphutha ajwayelekile:

Kodwa abantu abaningi badla ukudla kwabo ngendlela engafanele okubangela ukwanda kwezinkinga nezifo ababhekana nazo.Ukudla ngokweqile nokunganaki izinga lako kubangela ukulimala nokulimala emzimbeni, njengoba kwenzeka ngokuzila noma ukunciphisa. ukudla.

Futhi ngemva kokuba ukudla sekuqediwe, abantu abaningi benza izinto ezithile zokuziphatha ezidala umonakalo omkhulu emizimbeni yabo, futhi ngeshwa eziningi zazo zenziwa abantu ngokwemvelo ngaphandle kokwazi ubukhulu bomonakalo abawubangela kubo nasemizimbeni yabo, okubaluleke kunakho konke. yilezi:
itiye:

Akufanele uphuze itiye ngokushesha ngemva kokuqeda ukudla kwakho ngoba amaqabunga alo aqukethe iphesenti eliphezulu le-asidi, elithinta kabi amaprotheni angena emzimbeni wakho ngokudla futhi abangele ukuphelelwa amanzi emzimbeni, okwenza kube nzima ukugayeka.Ngakho-ke, kungcono ukuphuza itiye amahora amabili ngemva kokuqeda ukudla.

izithelo :

Gwema ukudla izithelo ngemva kokuqeda ukudla kwakho ngoba zenza isisu sikhukhumale ngenxa yomoya omningi, ngakho-ke linda amahora amabili ngemva kokudla ukudla ukuze unikeze uhlelo lwakho lokugaya ithuba lokugaya ukudla, bese udla noma yiziphi izithelo ozifunayo. amanani aphakathi.

Ibhande :

Abanye abantu bakhumula amabhande amabhulukwe abo ngemva kokudla, futhi lokhu kuziphatha akulungile futhi kuyingozi kakhulu ngoba kungase kubangele ukuba isisu sinyakaze futhi siqhekeke.

Ukugeza :

Gwema ngokuphelele ukugeza ngemuva kokuqeda ukudla ukudla kwakho ngoba lokhu kubangela ukwanda kokugeleza kwegazi kuya emaphethelweni omzimba, okuhlanganisa izandla nemilenze, okuzokwenza igazi ligeleze kancane kwezinye izindawo eziningana zomzimba, ikakhulukazi indawo yesisu, ezokwenza buthaka umsebenzi wesimiso sokugaya ukudla.

Ukuhamba :

Abanye abantu bacabanga, ngenxa yemikhuba ezuzwe njengefa, ukuthi ukuhamba ngemva kokudla kuyinto ephoqelekile futhi engenzeka, kodwa le ndaba ilimaza kakhulu umzimba wakho futhi izophazamisa umsebenzi wokugaya ukudla ekukhipheni ukudla ekudleni okudlile. kufanele uyeke ukwenza noma yikuphi ukuvivinya umzimba kuze kudlule okungenani ihora.

lala :

Ukulala ngemva kokudla ngenye yezinto ezidala umonakalo omkhulu emzimbeni ngoba kunomthelela ekuphazamiseni ukugayeka kokudla ngenxa yokuthi ukusebenza kwezitho zomzimba kuba kuncane kakhulu uma ulele, okungaholela ekukhuluphaleni, ukungenwa yizifo emathunjini noma ukuvuvukala.

ukubhema:

Wonke umuntu uyazi izingozi ezihlukene zokubhema empilweni nasemzimbeni, kodwa ukubhema ngokushesha ngemva kokudla kuphinda kabili lo monakalo kuze kube izikhathi eziyishumi. ukubeke engcupheni yomdlavuza, izifo nezinye izinkinga zempilo.

Izinjabulo zokuphila ziningi, kodwa kufanele sazi ukuthi zisetshenziswa kanjani ukuze zingabangeli imiphumela emibi ezosilimaza thina nemizimba yethu.