Imikhuba yansuku zonke nejabulisayo esiza ekunciphiseni isisindo

Imikhuba yansuku zonke nejabulisayo esiza ekunciphiseni isisindo

Ukwehlisa isisindo kungase kube nzima kubantu abaningi, ikakhulukazi labo abangenaso isikhathi esanele sokuzivocavoca, ngaphezu kokudinga isiyalo sokudla.

Kodwa-ke, ukungeza ezinye ezilula, ezingeyona inkimbinkimbi, futhi ngesikhathi esifanayo ezijabulisayo, izinyathelo emikhubeni yethu yansuku zonke zingasiza ekushiseni ama-calories amaningi futhi sinciphise isifiso sethu sokudla, ngokombiko oshicilelwe yi-Fox News.

Hleka kakhulu

Enye indlela ejabulisayo yokushisa amakhalori iwukuhleka imizuzu eyi-10 kuye kweyi-15 kuphela ngosuku, okungashisa amakhalori afinyelela kwangu-40, ngokusho kocwaningo.

Lalela kude

Ungakwazi futhi ukupaka imoto yakho endaweni eyihlane lapho udinga ukuhamba khona kakhulu noma wehle esitimeleni, okunganele ukusiza ukungeza ukunyakaza okwengeziwe osukwini lwakho.

Ukuhamba ngemva kokudla

Esikhundleni sokuhlala isikhathi eside ngemva kokudla, zama ukuhamba ngokushesha njengoba lokhu kuthumela amandla asuka ekudleni kwakho uwayise kumangqamuzana akho, kunciphisa izinga likashukela egazini ngemva kokudla nokusebenzisa amandla ngokushesha.

Ibhizinisi Lasekhaya

Ukwenza imisebenzi emincane yasendlini njengokukhipha ilondolo nokugaywa kabusha nakho kuzokuhambisa.

Isibonelo, ukuhlanza imizuzu engu-30 kungashisa ama-calories angu-99 uma unesisindo esingamaphawundi angu-120, ama-calories angu-124 uma unesisindo esingamaphawundi angu-150, nama-calories angu-166 uma unesisindo esingamaphawundi angu-200.

Hamba uzungeze indlu yakho

Enye indlela ejabulisayo yokwehlisa isisindo ukuhambahamba uzungeza ifulethi lakho, ihhovisi, noma uzungeze idolobha uma ufika kusenesikhathi ukuze uhlangane nomngane ukuze uthole isidlo sasemini.

Lokhu kungase kugcine izinga lokushisa lomzimba liphezulu futhi kungasiza futhi ekugcineni amalunga asemaphethelweni aphansi angaqini.

Adonse umoya ujule

Futhi, ukuphefumula okune kuya kwemihlanu okujulile, okunensayo ngaphambi kokudla kungaba nomthelela omkhulu emandleni omzimba okushisa amakholori uma kuqhathaniswa nokuwagcina.

Shawa ngamanzi abandayo

Ukugeza ngamanzi abandayo kuyindlela evamile yokushisa ama-calories Uma sichayeka emazingeni okushisa abandayo, imizimba yethu inezinhlobo ezimbili zamangqamuzana amafutha, amafutha amhlophe namafutha ansundu.

Kukholakala ukuthi izihlambi ezibandayo zenza amafutha ansundu asebenze ngokushisa ama-calories ukuze akhiqize ukushisa futhi alondoloze izinga lokushisa eliyisisekelo lomzimba.

ukulala ngokwanele

Ngesikhathi sokulala, umzimba ungena kwimodi yokulungisa nokululama, njengoba ukulala okungcono kusho umsebenzi ongcono we-hormonal, futhi ngeke ube namathuba okudla kakhulu.

I-hormone yokucindezeleka i-cortisol ngeke ibe phezulu, ikakhulukazi njengoba ukwanda kwale hormone kungaholela ekwandeni kwamafutha.

Izibikezelo zothando ze-Scorpio zonyaka ka-2024