Izizathu eziyishumi zokudla ikhukhamba ngaphezulu

Izizathu eziyishumi zokudla ikhukhamba ngaphezulu

1- Ukuswamisa umzimba nokugcina uketshezi kuwo

2- Ukwandisa amasosha omzimba nokuvikela izinhlobo eziningi zomdlavuza

3- Iwusizo empilweni yesikhumba kanye nokusha nokususa imibuthano emnyama

4- Iwusizo kakhulu ekunciphiseni isisindo

5- Thuthukisa ukugaya futhi ukhiphe ukuqunjelwa

6- Ukwehlisa i-cholesterol nokuvimbela isifo senhliziyo

7- Iwusizo empilweni yowesifazane okhulelwe kanye nombungu

8- Lahla ubuthi bezinso

9- Iwusizo ekwelapheni isifo se-reflux ye-gastroesophageal

10- Iwusizo kakhulu ezigulini ezinengcindezi nesifo sikashukela

Ezinye izihloko: 

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I-cocoa ayibonakali nje ngokunambitheka kwayo okumnandi, kodwa futhi nezinzuzo zayo ezimangalisayo

Ukudla okwenza uthande nokunye !!!

Ukudla okuyi-10 okuphezulu okuqukethe i-ayoni

Yiziphi izinzuzo ze-pulp emhlophe?

Izinzuzo ezimangalisayo ze-radish

Kungani kufanele uphuze amaphilisi amavithamini, futhi ingabe ukudla okuhlanganisiwe kuyawanele ivithamini?

I-cocoa ayibonakali nje ngokunambitheka kwayo okumnandi ... kodwa futhi nezinzuzo zayo ezimangalisayo

Ukudla okuyisishiyagalombili okuhlanza ikholoni

Izinzuzo eziyishumi ezimangalisayo zamabhilikosi omisiwe

Yiziphi izinzuzo anyanisi oluhlaza?