Ukudla okuyishumi okukuvikela emithanjeni evalekile

Enye yezinkinga ezithinta imithambo ukuvaleka kwayo ngenxa yokunqwabelana kwe-lipids namafutha ezindongeni zangaphakathi zemithambo, okuholela ekuncipheni kwendawo yomthambo igazi eligeleza ngawo, kanye nalawa mafutha namafutha. kunciphisa ukufinyela komthambo nokukhululeka ngendlela efanele kuye ngamandla egazi eligeleza kuwo, ukuvaleka kwemithambo kungase kwenzeke kuyo yonke imithambo esemzimbeni, futhi lokhu kuyinkinga eyingozi kakhulu futhi kungase kuholele ekufeni komthambo wegazi. Umuntu othintekile kukho kungavinjelwa kanjani ukuvaleka kwenhliziyo ngokuqhubeka nokudla okunye ukudla?

1- Igalikhi

2- amagilebhisi

3- Isipinashi

4- izinhlanzi

5- Utamatisi

6- Ihalananda

7 - Cantaloupe

8 - Kiwi

9 - Amajikijolo

10 - Oats

Ezinye izihloko: 

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