Izindlela eziyishumi zokwandisa umoya-mpilo emzimbeni

Izindlela eziyishumi zokwandisa umoya-mpilo emzimbeni

Ngezinye izikhathi, ngenxa yokushintsha kwezimo zemvelo njengenkathi yasebusika ebandayo noma izinselele zomzimba ezifana nokugijima noma ukugibela izitebhisi ngokushesha, ukuphefumula kungase kuthinteke kubangele amazinga omoya omoya aphansi futhi ngaleyo ndlela ukusebenza komzimba nengqondo kungehla.

Amazinga aphansi komoyampilo egazini angabangela izimpawu ezifana nekhanda elibuhlungu, ubuhlungu besifuba, isiyezi nokudideka. Kufanele kukhulunywe nodokotela ngokushesha uma umuntu enenkinga yokuphefumula isikhathi eside.

Umbiko oshicilelwe yisizindalwazi se-Boldsky uthi ziningi izindlela ezisiza ukukhulisa izinga le-oxygen egazini ngokwemvelo futhi zisize ukuhlala unempilo futhi zithuthukise amazinga okusebenza ngokomzimba nangokwengqondo, ngale ndlela elandelayo:

1. Ukuzivocavoca

Ukuvivinya umzimba njalo kungasiza ukugcina amaphaphu enempilo futhi kuthuthukise amazinga omoya-mpilo. I-ACBT, equkethe inhlanganisela yokuzivocavoca kokuphefumula, isiza ukukhulula amafinyila noma i-phlegm emaphashini, yandise isifuba futhi ikhuthaze ukuphefumula okuhle ukuze kuthuthukiswe amazinga komoyampilo emzimbeni. Ukuzivocavoca okuvamile njengokuhamba nokubhukuda nakho kunomthelela empilweni engcono yamaphaphu nokujikeleza kwegazi.

2. Phuza amanzi anele

Amanzi aqukethe umoya-mpilo oncibilikisiwe. Futhi lapho uphuza amanzi, kusiza ukunikeza umoya-mpilo kumaseli omzimba futhi kuthuthukise amazinga abo okusebenza. Amanzi agelezayo aqukethe umoya-mpilo omningi kunamanzi amile emachibini noma emachibini. Futhi, iziphuzo ezine-caffeine njengekhofi zingaholela ekuphelelweni kwamanzi emzimbeni futhi ngaleyo ndlela zehlise amazinga omoya-mpilo. Ochwepheshe batusa ukuphuza cishe izingilazi zamanzi eziyisishiyagalombili ngosuku.

3. Yidla ukudla okune-iron

I-ayoni isiza ukukhiqiza iphrotheni i-hemoglobin etholakala kumangqamuzana abomvu egazi anikeza igazi umbala walo obomvu futhi isize ukuthwala umoya-mpilo kuwo wonke umzimba. Ukudla okune-ayoni okucebile njengenyama yezitho, i-broccoli, izilwane zasolwandle, i-beetroot, ubhontshisi oluhlaza, neklabishi kungasiza ukwandisa inani le-hemoglobin emangqamuzaneni abomvu egazi futhi kuvumele umoya-mpilo omkhulu ukuthi uhanjiswe kumaseli omzimba.

4. Gwema ukuhlala ezindaweni ezingenawo umoya ohlanzekile

Izindawo ezingenawo umoya ohlanzekile, ezinamafasitela amancane nezicabha, zinganciphisa ukungena komoya ohlanzekile endlini futhi zikhiphe umoya ongcolile ngaphandle. Amazinga engeziwe othuli, iphunga lokupheka, umswakama, nezinye izinto ezingcolisa umoya nakho kunganciphisa inani lomoya-mpilo osemoyeni wasekhaya. Inkinga ingaxazululwa ngokufaka uhlelo olufanele lokungenisa umoya endlini ukuze kuthuthukiswe ukumuncwa komoya-mpilo emaphashini.

5. Ukutshala izitshalo zasendlini

Ezinye izitshalo ezihlanza umoya ezisendlini ezifana nenhlaba, i-bamboo palm, ne-English ivy zingasiza ekukhipheni ubuthi emoyeni ngokumunca isikhutha nokukhulula umoya-mpilo. Lezi zitshalo zasendlini zisiza ukugawula amakhemikhali anobuthi athile futhi zikhiphe imikhiqizo engeyona ingozi, ngaphezu kokumunca izinsimbi ezisindayo ezicutshini zazo futhi zinciphise amazinga azo emoyeni, zibe nesandla ngempumelelo ekunikezeni umoya ohlanzekile onekhwalithi kanye nokwenza ngcono impilo yokuphefumula yezakhamuzi zasekhaya. .

6. Izivivinyo zokuphefumula

Ngokwe-American Lung Association, amaphaphu anomthamo wamalitha angaba ayisithupha, njengoba enwebeka ukuze abambe umoya ohogelwayo futhi umthamo womoya awuthwalayo uyahlukahluka kuye ngomuntu nomuntu. Ukuzivocavoca okuthile okufana nokuphefumula kwe-diaphragm noma ukuphefumula ngezindebe kungasiza ukukhulisa umthamo wamaphaphu ukuze ashintshisane komoya-mpilo kanye ne-carbon dioxide futhi, ngokulandelayo, kusize ukuthuthukisa amazinga komoyampilo ngokwemvelo.

7. Izikhundla ezinhle zomzimba

Izimo zibaluleke kakhulu uma kuziwa ekuphefumuleni emoyeni owengeziwe. Ezinye zezindawo ezingcono kakhulu zokuthuthukisa ukuphefumula zihlanganisa ukuhlala endaweni ehlehlisiwe, ukuma ngezandla etafuleni elingaphansi kobude behlombe, nokulala eceleni nemicamelo phakathi kwemilenze nekhanda liphakanyiswe ngemicamelo. Ukulandela lezi zimo njalo kungasiza ekunciphiseni izinkinga zokuphefumula.

8. Yeka ukubhema

Imikhuba enjengokubhema ingandisa ingozi yezinkinga zokuphefumula njengesifuba somoya, ukucinana kwemigudu yokuphefumula nomdlavuza wamaphaphu futhi ingase ibangele amazinga aphansi omoya-mpilo egazini. Ngakho-ke, kubalulekile ukuyeka ukubhema ukuze ugcine amazinga e-oksijini futhi ukhuthaze impilo enhle.

9. Ama-Antioxidants

Ama-Antioxidants, nakuba engakhulisi ngokuqondile amazinga e-oksijini egazini, asiza ukuqeda ama-radicals mahhala futhi anciphise ukulimala kwamangqamuzana aphilayo ekusebenzeni okuvamile kwamaselula. Kungakho ukudla ukudla okunothe ngama-antioxidants kusiza ekwenzeni ngcono ukusebenza kwamangqamuzana nokuthathwa komoyampilo ngamaseli, ngaleyo ndlela kuthuthukise amazinga omoya-mpilo emzimbeni.

10. Umoya omusha

Enye yezindlela ezingcono kakhulu zokwenyusa ngokwemvelo amazinga komoyampilo ukuthola umoya omusha ngokuqondile ngokuvula amafasitela, ukuvuka ekuseni kakhulu futhi uhambe, noma ngokumane uhlale usebenza usuku lonke.

Injani i-Reiki therapy futhi yiziphi izinzuzo zayo?