Ama-antibiotic emvelo ukuqinisa amasosha omzimba wakho:

Kunenqwaba yama-antibiotic emvelo angasetshenziswa emakhambi esintu. Ungasebenzisa amakhambi kanye namanye amakhambi emvelo aqukethe ukudla okuhlukile kumavithamini amaningi, amaminerali, ama-antibiotics kanye nama-antioxidants anenzuzo kakhulu ekugcineni impilo efanele.

Ukudla okusebenza njengama-antibiotics emzimbeni wakho:

 I-Garlic:

I-garlic iqukethe i-allicin ehlanganisiwe, enemiphumela elwa namagciwane kanye ne-antifungal esiza ukubulala ama-parasites amathumbu.

 uju lwemvelo:

Iqukethe izakhi ezidingekayo ezisiza ukuqeda amagciwane namagciwane, njengoba uju luqukethe i-hydrogen peroxide, ama-acids, ukugcwala okuphezulu koshukela nama-polyphenols asiza ukubulala amangqamuzana amagciwane,

Ujinja:

Kubhekwa njenge-antibiotic ekwelapheni izifo ezibangelwa amagciwane nama-microbes

I-radish eshisayo:

I-Horseradish iqukethe i-allyl isothiocyanate, isakhi esisebenzayo esibhekele imiphumela yayo yokulwa namagciwane.

I-Thyme:

Ibonakala ngama-antibacterial properties, amabhaktheriya, amagciwane namagciwane, futhi i-thyme iqukethe "i-Carvatrol", ingxenye yamakhemikhali emafutheni e-thyme.

izithelo ezisawolintshi:

Iqukethe uvithamini C osiza ekukhuphuleni amasosha omzimba kanye namanye ama-astringent alwa nobuhlungu

Apple cider uviniga:

Iqukethe ama-malic acid, okungama-antibiotic emvelo

 izinongo:

Kunamakhambi nezinongo eziningana ezisetshenziswa njengemithi elwa namagciwane, okuhlanganisa isinamoni, upelepele oshisayo, i-basil, i-mint, ne-chamomile.

Iklabishi ne-broccoli:

Ngoba iqukethe i-vitamin D, ebhekwa njenge-antibiotic yemvelo, futhi le mifino iqukethe isulfure, esebenza njengomsebenzi wokulwa nomdlavuza.

 Itiye elihlaza :

Itiye elihlaza liqukethe i-ECGC, okungenye yemithi elwa namagciwane engcono kakhulu yomzimba

Ezinye izihloko:

Yiziphi iziqondiso zokusebenzisa ama-antibiotics?

Yini ebangela ukumelana nama-antibiotic?

Yidla lokhu kudla ukuze uqinise amasosha omzimba futhi ulwe nezifo

Ungawukhipha kanjani ubuthi emzimbeni ngesiphuzo esisodwa