Izimilo eziyishumi ezibulala ithalente nokudala enganeni yakho

Abanye omama banaka kakhulu ukudla okunomsoco nokulala, kuyilapho bekhohlwa ukuthi into ebaluleke kakhulu okufanele uyinake lapho ukhulisa ingane impilo yakhe engokwengqondo.

1- Ukushaya ubuso
Ibulala ama-neurons angu-300-400 ebuchosheni
Ukuskena ikhanda kuvuselela amangqamuzana obuchopho amasha
2- Imidlalo ye-elekthronikhi
Ibulala ubuhlakani bezenhlalo kanye nobuhlakani bolimi futhi ibangele ukopha kobuchopho ngokugxila okukhulu
Ukusebenzisa amangqamuzana obuchopho ngaphambi kwesikhathi futhi lapho ekhula ulahlekelwa amakhono athile

3- Ukuhleka umama phambi kwendodana yakhe kubangela ingane ukuba ingene, isaba, futhi ikhathazeke ngokucabanga okunengqondo, ngoba ingane ithola ithalenta kunina.

4- Ukuhleka imibono yengane nokuphawula okungezona ukufundisa ekukhiqizeni kwayo nenqubekela phambili, ngaleyo ndlela ugqozi lwakhe luba phansi.

5- Ungawuvali umnyango wengxoxo nengane kusukela ebuntwaneni ngenxa yamasiko namasiko angalungile, ngaleyo ndlela ubulale ubuhlakani bakhe bolimi nezenhlalo.
Ukubandlululwa kwezingane, ukuziyala ukuthi zithule futhi zizihlukumeze ngezikhathi ezithile, ngokwesibonelo

6- Ukunciphisa amanzi okuphuza, ikakhulukazi ngesikhathi sokufunda
Ubuchopho buqukethe amanzi angama-XNUMX%. Njalo ngemizuzu engamashumi amane nanhlanu, kufanele kuphuzwe ingilazi yamanzi.Uma ingaphuzi, umzimba wenza ukunyakaza okuzenzakalelayo (ukukhwehlela - ukuthimula - ukuhambisa isitulo - ukudonsa itafula, kubonakala sengathi uthisha ukuthi wenza ukuphazamiseka)

7- Ukungadli ukudla kwasekuseni
Abantu abangasidli isidlo sasekuseni bazoba noshukela ophansi wegazi, okuholela ekudleni okwanele okufinyelela amangqamuzana obuchopho, okuholela ekuwohlokeni kwawo.
Qaphela ukudla okusheshayo

8- Ukufundisa ngokufundisa ngokunganaki ukuthambekela namakhono omfundi

9- Ukungavumeli izingane ukuthi ziphile ubuntwana bazo obujwayelekile futhi zibacwilise emisebenzini yemfundo
Ukubhalwa kwegraffiti kwakubangelwa ukuntuleka kokubhala mahhala eminyakeni yokuqala
10- Udinga ukuthi ingane yehlise ulayini wayo esigabeni sokuqala
Ifonti enkulu ifanekisela ukuzethemba nokuphepha
Uma enciphisa ukubhala kwakhe, lokhu kusho ukuthi uselahlekelwe yilezi zimfanelo ezimbili

Kuhlelwe ngu

URyan Sheikh Mohammed