Izindlela eziyishumi ezisebenzayo nezisheshayo zokuqeda inkinga yezinduna!

Inkinga akukhona ukuthi ihlanekezela ubuhle bakho kuphela, kodwa ithinta ingqondo nezinyawo kakhulu ukuzethemba kwakho futhi intshontshe ubuhle bazo zonke izici zakho futhi iphonse kudoti oseduze, izinduna azinamkhawulo noma ubudala, kungase ngena empilweni yakho uhlale nawe noma usulahlekelwe ubusha, ngakho-ke akusekho lutho kuwe lwephunga lobusha ngaphandle kwamaphilisi namathumba.

Kodwa ochwepheshe bemithi yobuhle kanye nezokulandwa bagcwele yonke indawo, abakhathali futhi abakhathali, ukuze kuqedwe leyo nkinga ekhungethe izinsizwa nezintombi zakithi.

1- Ukwelashwa okusheshayo kudokotela ohlinzayo wepulasitiki

Ukwelashwa okwenziwa emitholampilo yezimonyo kungasivimbela ekuphuzeni ama-antibiotic ngokuvamile athatha izinyanga eziyisi-6. Phakathi kwezindlela zokwelapha eziphawuleka kakhulu yilezi:

• Imisebe ye-infrared eyehlisa ukuphuma kwe-sebum futhi yelapha izinduna.
• I-laser yangaphezulu ehlanza ama-pores futhi isiza ukuwashwabanisa.
• Imisebe ye-LED ebomvu ilwa nokuvuvukala, kanti ama-LED aluhlaza abhubhisa amagciwane abangela ukuvela kwezinduna.

Isixazululo esifanele ngokuvamile sincike ekuhlanganisweni kwalezi zindlela ezintathu. Kodwa lokhu kwelashwa kuyabiza ezingeni lezezimali.

2- Ukuhlanza okujulile kwesikhumba

Lokhu kuhlanza okujulile kwenziwa ngokusebenzisa amasu e-microsurgical. Isetshenziswa udokotela ohlinzayo wepulasitiki futhi ithembele ekuthululeni okuqukethwe kwezimbotshana ukuze zingaphenduki zibe izinduna nezibazi ezishiya iminonjana esikhumbeni. Amaseshini e-Microsurgery asetshenziswa njengokuhambisana nokwelashwa kwezidakamizwa, okuhlukaniswe ngamaviki amabili noma amane.

3- Shintsha uhlobo lwekhilimu yesisekelo

Ezinye izinhlobo zokhilimu oyisisekelo ziqukethe ama-pigment amaminerali angabangela ukuvuvukala futhi ngaleyo ndlela kubonakale ukubonakala kwe-acne. Lokhu kusebenza kukhilimu oyisisekelo, ohlinzeka ukumbozwa okukhulu kunabanye.Kulokhu, i-acne ayisakazeki endaweni yomhlathi, njengoba kwenzeka izikhathi eziningi, kodwa kunalokho ivame kakhulu ezindaweni zokusetshenziswa kokhilimu oyisisekelo. . Isixazululo kuleli cala ukusebenzisa ukhilimu oyisisekelo ongaphansi kancane futhi i-hypoallergenic, ngaphezu kokukhipha njalo izimonyo ngaphambi kokulala.

4- Ukulawula amahomoni

Ngezinye izikhathi izinduna zibangelwa ukuphazamiseka kwamahomoni, njengoba umzimba ukhiqiza inani elikhulu lamahomoni wesifazane esigabeni esithile somjikelezo wokuya esikhathini. Kulesi simo, kungenzeka ukuthi uthintane nodokotela wezifo zabesifazane ukuze uthole izinhlobo zemithi elawula ukukhishwa kwe-hormonal futhi ivimbele ukubonakala kwe-acne.

5- Hlanza isikhumba ngaphakathi

Ezinye izinhlobo ze-infusions zezitshalo zifaka isandla ekuhlanzeni isikhumba ngaphakathi, ikakhulukazi isitshalo se-bardan, esinezinto ezilwa nokuvuvukala kanye ne-anti-fungal, kanye nembali yasendle ye-pansy, enezici zokulwa ne-pimple.

6- Ukusetshenziswa kwama-probiotics

Ama-probiotics ayizinhlobo ze-yeast kanye nama-bacteria anenzuzo afakwa ekudleni ngamanani athile ngenxa yezinzuzo zabo zezempilo. Ucwaningo oluningi luye lwafakazela ukuthi ama-probiotics anezinzuzo ekuthuthukiseni impilo yesikhumba nokuqeda izinduna.

Kunezinhlobo ezithile ze-yogurt ezicebile kuma-probiotics atholakalayo emakethe, okunconywa ukuthi adliwe kulo mkhakha futhi asetshenziselwe ukulungisa imaski yemvelo yesikhumba.

7- Gada ukudla

Abanye abacwaningi bakholelwa ukuthi ukudla kwethu kuyithinta ngokuqondile inkinga yezinduna. Baveza ukuthi ushukela unendima engalungile kule ndawo, ikakhulukazi ukuthi izindlala ze-sebaceous zivame ukuhlonywa iziqeshana ze-insulin, nokuthi ukudla ushukela ngokushesha kukhuthaza izinduna.

Kukhona okunye ukudla okungase kube nesibopho sokuvela kwezinduna, okuhlanganisa ubisi, ushokoledi, namafrimu. ukubukeka kwezinduna okufanele zigwenywe esikhathini esizayo.

8- Moisturize isikhumba

Uma ungenwa yizinduna, i-sebum secretions iphenduka isitha esikhulu sesikhumba, yazi ukuthi yilezi zimfihlo ezihlinzeka nge-hydration esikhumbeni futhi ziqinise umgoqo wamanzi we-lipid. Imithi yokulwa nezinduna ibangela ukuba isikhumba somile, futhi sidinga ukhilimu othambisa ukuze sinxephezele ukoma futhi sinikeze induduzo phakathi naso sonke isikhathi sokwelashwa.

9- Gwema ukucindezeleka

Ucwaningo lukhombisa ukuthi u-70% wabantu abaphethwe yizinduna babuye baphathwe yingcindezi. Ngakho-ke, kunconywa ukuba uhlale kude nemithombo yokucindezeleka ngangokunokwenzeka futhi usebenzise umsebenzi wokuzilibazisa odumile onciphisa ukuqina kwawo futhi ngaleyo ndlela uthuthukise inkinga ye-acne.

10- Gcina izandla zikude nesikhumba sobuso

Sazi kahle kamhlophe ukuthi ukudlala izinduna ngeminwe kungabhebhethekisa inkinga yezinduna. Kodwa bewazi yini ukuthi ukubeka izandla esikhumbeni sobuso esinempilo nakho kungasilimaza, njengoba izinhlobo ezahlukene zamabhaktheriya namagciwane zidluliselwa kuso ezingabangela ukuba kuvele izinduna. Ngakho-ke, ukugcina isikhumba sezandla kude nobuso kuhlala kuyindlela elula futhi ephumelelayo yokuvimbela ukubonakala kwenkinga ye-acne.