Amathiphu ayishumi awusizo empilweni nobuhle besikhumba sakho.

XNUMX- Ukuthambisa nsuku zonke kuyindlela engcono kakhulu yokuvimbela ukuphelelwa amanzi emzimbeni isikhumba. Futhi qiniseka ukuthi uphuza amanzi njalo.
XNUMX-Uju luwusizo ekunyakaziseni nasekupholiseni isikhumba uma kwenzeka ungenwa isifo.Ungalusebenzisa ukwelapha izindebe eziqhekekile futhi upholise izinduna kanye nezifo.
XNUMX- Imisebe yelanga ikhulisa ubumnyama bemiphumela yokusha, okusanhlamvu nemigqa ensundu, ngakho-ke qiniseka ukuthi usebenzisa ukhilimu ovikela ilanga ngaphambi kokuphuma nokhilimu wokwelapha imiphumela yezinhlamvu ebusuku.
I-3- Ukudla okucebile ngezinhlanzi, imifino, amafutha omnqumo nezithelo kunikeza isikhumba inani elikhulu lama-omega-XNUMX acids abuyisela isikhumba.
XNUMX- Qiniseka ukuthi ukhipha isikhumba sakho njalo ukuze ususe amangqamuzana afile aqoqwe kuso, okubangela ukuba isikhumba somile.
6- Ukwenqabela umzimba wakho ukulala isikhathi esanele kuholela ekubeni nezinduna esikhumbeni futhi imibuthano emnyama iqale ukuvela ngaphansi kwamehlo, ngakho-ke qiniseka ukuthi ulala nsuku zonke isikhathi esingekho ngaphansi kwamahora (XNUMX) ukuze uqinisekise ukuthi ugcina impilo yakho. isikhumba.
XNUMX- Umjuluko uyisithako semvelo somzimba womuntu uma ubhekene nokushisa, kodwa uma uhlala isikhathi eside esikhumbeni, uphenduka abe amagciwane futhi uthele isikhumba ngezifo, ngakho qiniseka ukuthi ugeza isikhumba sakho njalo.
XNUMX-Kugweme ukulala ngobuso, ngoba le ndawo yokulala engalungile ithinta ubuso nentamo yakho ngemigqa nemibimbi. Kunalokho, lala ngohlangothi lwesokudla bese ubeka ikhanda lakho phambili kancane.
I-XNUMX- Ukuzivocavoca kwasekuseni akusizi nje kuphela umzimba, kodwa kunikeza isikhumba sakho ukukhanya okumangalisayo futhi kukhuthaze ukujikeleza kwegazi, futhi lapho ujuluka, lokhu kuhlanza umzimba wakho wobuthi, obuthinta kahle ukubukeka kwesikhumba sakho.
XNUMX- Qaphela ukuthinta ubuso bakho kakhulu ngesandla, ikakhulukazi uma kunezinduna, ukuze ama-bacteria akubo angadluliseli esikhumbeni futhi abangele ukwanda kwamaqhubu.