Ukwelashwa kokuqunjelwa nezindlela zokuwuqeda

Ukuqunjelwa wubuhlungu esifubeni nasesiswini okuvamise ukwenzeka ngemva kokudla noma ukuphuza kakhulu. Ubuhlungu bungase bubukhali, bube buthuntu, noma umuzwa wokugcwala.

Kwesinye isikhathi ukuzwa ukuvutha okubuhlungu okubizwa ngokuthi umuzwa ovuthayo osuka esiswini uye entanyeni kwenzeka ngemuva kokudla.

Ukungagayeki kahle kungase kuhambisane nokuphazamiseka okuthile ohlelweni lokugaya ukudla. Ukugwinya umoya ngokuhlafuna, ukukhuluma ngenkathi ukuhlafuna noma ukugwinya ukudla ngokushesha kungase kubangele ukungagayeki kahle kokudla.

Ososayensi bathi ukuqunjelwa ukudla kubangelwa izici ezingokwengqondo ezifana nengcindezi, ukukhathazeka, ukushuba, noma ukudumala, njengoba ziholela ekuphazamisekeni kwesimiso sezinzwa esilawula ukufinyela kwemisipha yesisu namathumbu.

Ukwelashwa kokuqunjelwa

Ukwelashwa kokuqunjelwa kuhlukaniswe izigaba ezintathu:

Okokuqala: Ukwelashwa ngamakhemikhali:
Odokotela abangongoti abatusi ukuyisebenzisa ngaphandle uma i-asidi ikhula kakhulu, noma umuntu echayeke ezilonda.

Okwesibili, umuthi we-herbal:
Kunenqwaba yemithi ye-herbal esetshenziselwa ukwelapha ukuqunjelwa, futhi lapha sizobhala ebaluleke kakhulu:

PATIENCE ALOE:

Ziningi izinhlobo zesineke, kodwa izinhlobo ezisetshenziswa ekwelapheni zintathu, futhi ukubekezela okuvamile, ukubekezela kwase-Asia, nokubekezela kwase-Afrika.

Izinhlobo ezaziwa kakhulu nezijikelezayo zaziwa nge-ALOE VERA futhi zimila eMpumalanga Ephakathi. Ingxenye esetshenziswa esitshalweni senhlaba yijusi ekhishwa amaqabunga awugqinsi amise okwenkemba.

Lokhu kukhishwa okuqukethe i-anthraquinone glucosides isetshenziswa njenge-laxative ngemithamo emikhulu nanjenge-laxative ngemithamo emincane.

Ijusi ibuye isetshenziselwe ukwelapha ukuqunjelwa kanye nesilungulela.

Kukhona ukulungiswa okudayiswa ezitolo zokudla kwezempilo, lapho inkomishi yekhofi ithathwa kanye esiswini esingenalutho futhi kanye lapho ulala, futhi isisu kufanele singabi nokudla.

I-anise ANISE:

I-anise isitshalo esincane esinobude obungeqile ku-50 cm. Inezithelo ezimise okwesambulela.Ingxenye yesitshalo esetshenziswa izithelo zayo, abantu abazibiza ngembewu ye-anise.

Izithelo ze-anise ziqukethe amafutha ashisayo, futhi izinhlanganisela ezibaluleke kakhulu zala mafutha yi-ANETHOLE.

Imbewu isetshenziselwa ukulwa ne-colic.

Kuthathwa njenge-chewing gum noma njengomlomo, noma i-spoonful yokudla ithathwa ukugcwalisa inkomishi yamanzi abilayo futhi ishiywe imizuzu engu-15, bese inkomishi iphuzwa ngesilinganiso kathathu ngosuku.

CANMINT CALAMENT:

Isitshalo esingapheli esinephunga le-mint, esifinyelela ku-60 cm ukuphakama, amaqabunga amise okweqanda nezimbali ezinsomi, ngokwesayensi ezaziwa ngokuthi i-Calamenth ASCENDES.

Isebenzisa izingxenye ze-aerodynamic eziqukethe uwoyela oguquguqukayo ohlanganisa ikakhulukazi i-polygon.

Isetshenziselwa ukuxosha amagesi nokungagayeki futhi iwusizo ekwelapheni ukukhwehlela nokukhipha i-phlegm, kanye nemikhuhlane.

Thatha isipuni sakhona ukuze ugcwalise inkomishi yamanzi abilayo bese ushiya imizuzu eyishumi, bese uhlunga futhi uphuze kathathu ngosuku.

Akufanele isetshenziswe abesifazane abakhulelwe nezingane.

Ujinja:

Isitshalo esingapheli esaziwa ngokwesayensi ngokuthi i-ZINGEBER OFFICINALE, futhi ingxenye esetshenzisiwe izimpande zaso ezingaphansi komhlabathi, oqukethe uwoyela oguquguqukayo.

Izithako ezibaluleke kakhulu zala mafutha yilezi: ZINGIBERENE, CURCUMENE, BETABISABOLINE, PHELLLANDRINE, ZINGEBEROL, GINGEROL, SHOGAOL, okubangelwa ukunambitheka okubabayo kwejinja.

I-Ginger iqukethe inani elikhulu lesitashi.

Ingenye yezidakamizwa ezisetshenziswa kakhulu futhi enye yezinongo ezidume kakhulu.

Ijinja ebilisiwe enoshukela ngoju isetshenziselwa ukwelapha amacala okubanda nokukhwehlela, ukuxosha igesi nokukhulula i-colic.

Amaphilisi e-ginger athengiswa ezitolo zokudla kwezempilo asetshenziswa ngenani elibili ngokumelene nesicanucanu ngaphambi kokuhamba olwandle noma izindiza zezindiza kulabo abaguliswa ukuguliswa ulwandle noma ukuhlanza endizeni.

Ibuye isetshenziswe ngesilinganiso se-capsule eyodwa njengesilinganiso esiphezulu sokwelashwa kokugula kwasekuseni kwabesifazane abakhulelwe.

Akufanele isetshenziswe abantu abanesifo senyongo, futhi imithamo emikhulu akufanele isetshenziswe ezimeni zesifo sikashukela. Akufanele futhi isetshenziswe abantu abanesifo senhliziyo, njengoba kubangela ukushaya kwenhliziyo ezimeni zokudlula ngokweqile. I-ginger inqwabelanisa nezifo zengcindezi ephezulu nephansi, futhi imithamo yayo eningi idala ingcindezi engalawuleki.

I-PARSLEY PARSLEY:

Isitshalo saminyaka yonke se-herbaceous esinobude obufika ku-20 cm, ngokwesayensi eyaziwa ngokuthi PETROSELINUM CRISPUM. Ingxenye esetshenziswayo amaqabunga, imbewu nezimpande.

I-Parsley iqukethe uwoyela oguquguqukayo, u-20% wayo uqukethe i-myristicin, cishe u-18% we-apiol namanye ama-terpenes amaningi.Iqukethe nama-flavonoids, ama-phthalates, ama-coumarins, amavithamini A, C, no-E, kanye namazinga aphezulu e-iron.

I-Parsley isetshenziselwa ukususa ukugayeka kokudla, lapho kudliwa khona amagatsha amaningana amasha ngemva kokugeza kahle, noma ithisipuni yesitshalo esomisiwe esichotshoziwe sithathwe sifakwe enkomishini yamanzi abilayo futhi iyekwe ukuze icwile imizuzu eyi-10, bese ihlungwa futhi iphuzwe kathathu ngosuku. .

Okwesithathu: Izithako Zokudla:

I-Garlic:

Ithathwa ngesilinganiso sama-capsules amabili ngesidlo ngasinye, njengoba iqeda amagciwane angafuneki emathunjini futhi isiza ekugayeni kahle.

I-Vitamin B complex:

I-Vitamin B complex ithathwa ngesilinganiso se-100 mg kathathu ngosuku ngokudla futhi ibhekwa njengedingekile ekugayeni okuhle.

I-Lecithin granules noma i-lecithin capsules:

Ama-lecithin granules athathwa ngesilinganiso sesipuni esisodwa kathathu ngosuku ngaphambi kokudla, noma i-1200 mg ye-lecithin capsules kathathu ngosuku ngaphambi kokudla. I-Lecithin ikhiqiza amafutha, esiza ukuwaphula, ngaleyo ndlela kube lula ukuwagayeka.

acidophilus:

I-spoonful ithathwa isigamu sehora ngaphambi kokudla, kathathu ngosuku, okudingekayo ekugayeni.

Iziyalezo ezibalulekile kubantu abanokungagayeki kahle kokudla

Ukudla kwakho kufanele kufake u-75% wemifino emisha, izithelo kanye nokusanhlamvu.
I-papaya entsha kanye nephayinaphu, equkethe i-bromelain, imithombo emihle yama-enzyme okugaya ekudleni kwakho.
Yehlisa ukudla okusanhlamvu okunjengobhontshisi, udali, amakinati nobhontshisi wesoya, njengoba aqukethe ama-enzyme inhibitors.
Gwema i-caffeine, iziphuzo ezibandayo, amajusi ane-asidi, amafutha, ipasta, upelepele, amashibhisi, inyama, utamatisi, nokudla okubabayo nokunosawoti omningi.
Ungadli imikhiqizo yobisi kanye nokudla okucutshungulwayo okusheshayo, njengoba kuholela ekwakhiweni kwe-mucus, okuholela ekungeneni kwamaprotheni.
Uma uke wahlinzwa esiswini njengokunciphisa amathumbu, thatha i-pancreatin ukusiza ukugaya ukudla, futhi uma unoshukela ophansi udinga i-pancreatin futhi uyisebenzise ngemva kokudla uma uzizwa ugcwele, uqunjelwe futhi unegesi.
Hlafuna ukudla kahle futhi ungakugwinyi ngokushesha.
Ungadli lapho uthukuthele noma ucindezelekile.
Ungaphuzi uketshezi ngenkathi udla, njengoba lokhu kuthinta ijusi yesisu futhi kubangela ukungagayeki kahle kokudla.
Uma uzwa isilungulela futhi izimpawu ziqhubeka, thintana nodokotela.Uma ubuhlungu buqala ukuhamba engalweni yangakwesokunxele noma buhambisana nomuzwa wokuba buthakathaka, isiyezi, noma ukuphelelwa umoya, hamba uye esibhedlela, ngoba lezi zimpawu ziyefana ne izimpawu zokuqala zesifo senhliziyo.