Ukwelashwa kwegesi yesisu

Igesi nokuqunjelwa kuhlushwa abaningi bethu, ikakhulukazi ngenxa yemikhuba yokudla engavamile, nokudla okusheshayo esikudlayo ngesikhathi singekho endlini.
Izinkinga ze-flatulence:
Ukugwinya umoya njalo, ngenxa yomkhuba wokwethuka noma ngenxa yokubhema noma ukudla njalo ushingamu, lo moya ube usuphenduka ube amagesi.
ukukhulelwa
Ukukhuluphala nokunqwabelana kwamafutha endaweni yesisu.
Ukuqunjelwa, ukungagayeki kokudla.
Ukudla inani elikhulu lokudla ngesikhathi esisodwa.
Yidla masinyane.
I-Irritable Bowel Syndrome.
Ukungabekezelelani kwe-Lactose.
Ukusetshenziswa ngokweqile kokudla okushisayo okuqukethe izinongo, izinongo kanye nososo oshisayo.
Ukusetshenziswa ngokweqile kokudla okusheshayo.
Ukungahlafuni kahle ukudla.
Yidla ukudla nemifino enothe nge-fiber.
Phuza amanzi ane-carbonated noma amanzi ngenkathi udla.
Ukudla ubisi ngokweqile.

Izindlela zokwelapha amagesi esiswini:
Ukwelashwa kwamagesi esiswini kuyahlukahluka kuye ngembangela ewumsuka, futhi izimo ezivame kakhulu ze-flatulence zingelashwa ngamakhambi athile alula asekhaya, esizoxoxa ngawo ngokuningiliziwe kulesi sihloko, kodwa ukuqunjelwa okuhambisana nezinkinga zempilo ezingathi sína, kudinga ukwelashwa okuqondile. ukungenelela ngokwemininingwane yecala ngalinye, Ikakhulukazi njengoba ukuqunjelwa akusona uphawu kuphela, kodwa kunezinye izimpawu eziningi zomzimba ezithinta kakhulu imisebenzi yomzimba.
Futhi ukwelashwa kwegesi esiswini ezimweni ezilula ezingahlobene nenkinga ye-pathological kuncike ezinyathelweni ezilandelayo zokuvimbela:
Shintsha indlela yokudla futhi ugweme umuntu ukuthi agwinye umoya omningi ngesikhathi edla.
Ukugwema okunye ukudla okwandisa amathuba okwakheka kwegesi kanye ne-flatulence.
Gwema iziphuzo ezithile ezibangela ukuqunjelwa.
Sebenzisa amakhambi athile aphephile ukuze unciphise ukuqunjelwa.

Izinyathelo ezinhlanu zokuqeda i-flatulence:
Ukudla ukudla okunothe nge-fiber: Ukudla inani elifanele lokudla okunothe nge-fiber nsuku zonke (amagremu angu-25 kwabesifazane, amagremu angu-35 kwabesilisa) kusiza ekuvimbeleni ukuqunjelwa, futhi ngaleyo ndlela kuvikela ekuthumeni.
Phuza uketshezi olwanele: Ukuphuza uketshezi olwanele usuku lonke kusiza ekuvimbeleni ukuqunjelwa futhi ngaleyo ndlela kuvikela ekuqunjelweni okubangelwa ukuqunjelwa.
Ukugwema ukudla okubangela ukuqunjelwa: Abanye abantu bahlotshaniswa nokudla izinhlobo ezithile zokudla lapho kuvela ukuqunjelwa, futhi lokhu kungase kubangelwa ikakhulukazi ukungezwani komzimba nezinto ezithile, ngakho ukudla okuhlobene nokuqunjelwa, okungase kwehluke kumuntu nomuntu, kufanele. kugwenywe.
Yeka ukubhema: Ukubhema kubangela umuntu ukuba ahogele intuthu enkulu nomoya, okwandisa amathuba okuqunjelwa namagesi esiswini.
Ukuzivocavoca umzimba: Kuyasiza ukugcina ukugeleza kwamathumbu okuvamile, okunciphisa izinkinga zokugaya futhi kuvikele ekuqhumeni.

Iseluleko sokudla okunomsoco ekwelapheni i-flatulence:
Gwema iziphuzo ezibandayo ngeqhaza lazo ekwandiseni amagesi ngaphakathi kwesistimu yokugaya ukudla, okuholela ekuqhumeni.
- Gwema iziphuzo ezivuselelayo eziqukethe utshwala ngokweqile.
Gwema iziphuzo eziqukethe izinto ezinoshukela (ushukela wokudla) ngeqhaza lazo lokuqunjelwa.
Qiniseka ukuthi uphuza amanzi anele usuku lonke ukuze uvimbele ukuqunjelwa.
Yehlisa inani lobisi olunamafutha.