Izimpawu eziqinisekisa ukuthi unomdlavuza webele, ungazishayi indiva

Umdlavuza webele uphakathi kwezifo eziyingozi ezingase zihlasele abantu besifazane futhi zibeke impilo yabo engcupheni.Lesi sifo sibonakala ngokukhula kwesimila ebeleni elilodwa noma womabili, futhi sivame ukuphatha abesifazane abaneminyaka engaphezu kuka-50 ubudala.

Ziningana izinto ezinomthelela ekwakhekeni kwalezi zimila ezinomdlavuza ebeleni, okuhlanganisa ufuzo, ukubhema, ukukhuluphala, ukudla okungenamsoco, ukushintsha kwamahomoni, ukusetshenziswa isikhathi eside kwemithi yokuvimbela inzalo, ukunqamuka kokuya esikhathini ... kanye nezinto eziningi ezikhuthaza ukukhula kwamangqamuzana anomdlavuza. Kunzima ukwelapha lesi sifo uma sesisezingeni eliphezulu.Yize ukutholakala kusenesikhathi kwandisa amathuba okuthi uzokhula kunalesi sifo. Nazi izimpawu ezi-5 zokuthi unomdlavuza webele.

1 - ama-moles:

Ama-moles avame ukuhlotshaniswa nomdlavuza wesikhumba, ngakho-ke kuyalulekwa ukuthi ubheke ama-moles, njengoba ukushintsha umbala noma ubukhulu bawo kuyakhathaza, njengoba ama-moles anikeza isixwayiso ngokukhuphuka kwama-hormone ocansi egazini, okukugqugquzela ukuthi ube nomdlavuza webele.

2- Ukukhwehlela okungapheli:

Ukukhwehlela kungenye yezimpawu zokungezwani komzimba nezinto ezithile noma ukucasuka komphimbo nesistimu yokuphefumula.Uma ukukhwehlela kuqhubeka ngemva kokuthatha imithi yokuyelapha, kufanele uthintane nodokotela, kungase kube ezinye zezimpawu zomdlavuza webele.

3- Isinye:

Umdlavuza webele uhambisana nokungalingani kwamahomoni, okwenza umgudu womchamo wome futhi ungase uvumele umchamo ukuthi udlule noma uphume ngokungalawuleki futhi uzwe ingcindezi enkulu esinyeni ngesikhathi ukhwehlela.

4- Ukukhathala okungachazeki:

Uma uzwa ukukhathala okujwayelekile ngokomzimba nangokwengqondo kanye nokukhathala okungachazeki, okunye kwezimpawu zokuthi unomdlavuza webele, njengokuphazamiseka kokuhamba kwakho kwansuku zonke njengokungakwazi ukukhuphuka izitebhisi, kungase kube ezinye zezimpawu zokuthi unomdlavuza webele.

5- Ubuhlungu beqolo ngaphandle kwesizathu:

Ukukhula kwezimila ezinomdlavuza kubangela ubuhlungu obukhulu emhlane, ikakhulukazi ezimbanjeni noma emgogodleni.Uma uzwa ubuhlungu obungapheli eqolo naphezu kokwelashwa, thintana nodokotela ngokushesha.