Kufanele uhlale kude nalokhu kudla eRamadan

Kufanele uhlale kude nalokhu kudla eRamadan

Inyanga yokuzila isizophela futhi sisafunda nsuku zonke ngemikhuba yokudla engalungile esidalela izinkinga ezinkulu ezithinta amahora ethu okuzila ngakusasa.

Phakathi kwalezi zindlela zokudla ezimbi, uDkt. Assem Abu Arab, uProfesa woMnyango Wezobuthi e-Egypt National Research Center, wamxwayisa ngephephabhuku lezokwelapha, lapho exwayise ngokudla ukudla okusheshayo eRamadan.

UDkt. Assem Abu Arab wachaza ukuthi ukudla okusheshayo kuyigama elichaza ukudla okulungiswa ngokushesha futhi kalula, ukuze konge isikhathi nomzamo, njengezinhlobo ezahlukene zenyama, okubaluleke kakhulu okukhona ama-burgers, izinja ezishisayo, amasoseji, isibindi. , kanye ne-shawarma yazo zombili izinhlobo, kanye namazambane athosiwe, ngaphezu kwezinhlobo ezihlukahlukene zamasemishi, iziphuzo ezibandayo kanye nejusi yezithelo zasezimbonini.Isici esibaluleke kakhulu salokhu kudla okuqukethwe kwakho okuphezulu kwamafutha, i-sodium, ushukela nama-calories.

Umcwaningi weluleke iNational Research Centre ukuthi iqhelelane nalezi zidlo ngemuva kokuzila isikhathi eside, ngoba zidala ukungagayeki kahle kokudla ngaphezu kokukhuphula izinga le-cholesterol egazini futhi ukujwayela lokhu kudla kungaholela ekwenyukeni kwesisindo, ukukhuluphala, Isifo senhliziyo, umfutho wegazi ophakeme, njll., kanye nesidlo sasekuseni. Noma ukudla ukudla kwasekuseni kulokhu kudla kungase kubangele ukuphazamiseka kokulala nokukhathazeka, ngaphezu kokuphazamiseka kokugaya ukudla kanye nokudla okunoshevu okungabangelwa ukudla ukudla okungenampilo noma okungcolile kanye nezimpawu ezihambisanayo ezifana nesifo sohudo. , ubuhlungu besisu, ukuhlanza, nokunye.