Ukuhlolwa okufanele ube nakho njalo

1- Vitamin D:

Kufanele uqinisekise inani likavithamini D ngoba liyadingeka empilweni yamathambo namazinyo, ngakho-ke kuyadingeka ukuthola amanani anele kavithamini D ngokuchayeka elangeni.

2- Vitamin B12:

Ukushoda kwe-vitamin B12 kuholela ekubeni ndikindiki kanye nokushotshozela ezithweni nasekulahlekelweni ukulinganisela.

3- Ukuhlolwa kwebele:

Kunconywa ukwenza ukuhlolwa kwebele ngezikhathi ezithile, ikakhulukazi lapho uzwa ukuba khona kwezigaxa ngaphakathi ebeleni, kungakhathaliseki ukuthi kwabesifazane abashadile noma amantombazane angashadile.

4- Ushukela wegazi:

Kunconywa ukuthi uhlole ushukela wakho wegazi okungenani kanye ngenyanga, ikakhulukazi uma kuvela lezi zimpawu:

• ezwa ukoma
• udinga ukuchama
• ukwanda kungazelelwe kwesifiso sokudla
• Ukukhathala okuhambisana nomuzwa wokuhlanza

5- Indlala yegilo:

Izifo ze-thyroid zihlotshaniswa nokukhuluphala, ukukhathala, ukuya esikhathini ngokungajwayelekile, nokuvuvukala kwentamo.Uma lezi zimpawu zizwakala, kufanele kwenziwe ukuhlolwa.

6- Ukuhlolwa kohlelo lokuzala:

Kufanele kuhlolwe izikhathi ngezikhathi ukuze kuqinisekiswe ukuthi azikho izifo ngoba zingadala izinkinga ezinkulu uma zinganakwa.

Amasheke amahlanu okufanele owesifazane awenze ukuze alondoloze impilo yakhe

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