Yiziphi izinzuzo zempilo kanye nokuvivinya umzimba?

Mangaki amakholori owashisayo lapho uzivocavoca? Yiziphi izinzuzo zokuvivinya umzimba nokuvivinya umzimba?
XNUMX- Iqinisa imisipha yomzimba, futhi ithuthukise ukubukeka nobuhle bomzimba.
XNUMX- Ukuzivocavoca kwandisa ukujikeleza kwegazi emzimbeni.
XNUMX- Ezemidlalo zivula isifiso sokudla, futhi ngesikhathi esifanayo sisusa ukukhubazeka kokudla kwethu futhi sikhiphe okungaphezu kwalokho okudingwa yimizimba yethu.
XNUMX- Ezemidlalo zisivikela ezifweni ezingalapheki njengesifo senhliziyo, imithambo yegazi, isifo sikashukela, umdlavuza, nesifo sohlangothi.
XNUMX- Isinika isisindo esifanele, futhi ilwa nokukhuluphala nokukhuluphala.
I-XNUMX- Ezemidlalo zisivikela ezinkingeni ezihlangene ezifana nokuba rough kanye nezinkinga zamathambo, futhi zikhulise amandla abo nokuguquguquka.
XNUMX- Umdlalo uqinisa amasosha omzimba emzimbeni womuntu, ngakho-ke uwumugqa wokuqala wokuzivikela ezifweni zazo zonke izinhlobo namafomu.
XNUMX-Ezemidlalo zisiza umzimba ukuthi ukhiphe kangcono udoti oyingozi. Kuphinde kubambezele ukukhula, futhi kuvimbele izifo ezifana ne-Alzheimer's.