Izinzuzo zokwelapha ezingenakubalwa zamagilebhisi omisiwe

Omisiwe amagilebhisi omisiwe, kuhlanganise black and yellow, kuhlanganise imbewu kanye nabanye ngaphandle imbewu.Omisiwe libhekene izakhiwo amagilebhisi fresh, futhi omisiwe aqukethe potassium.
Futhi i-phosphorus, i-calcium, i-magnesium, ithusi, i-iron, i-fibre, ama-carbohydrate, amavithamini B, C, noshukela.Icebile ngama-antioxidants, futhi inendima enkulu ekwelapheni izifo zokuphefumula nezokugaya ukudla.

Izinzuzo zomuthi omisiwe:
1- Yehlisa umfutho wegazi ophezulu
2- Yehlisa izinga le-cholesterol egazini
3- Ivikela isifo senhliziyo
4- Umuthi wokukhwehlela uma uphuza ama-raisin abilisiwe emanzini
5- Okulindelekile
6- Amagciwane kanye ne-antiviral
7- I-Antioxidant
8- Ivimbela ukwakheka koqweqwe lwe-plaque emazinyweni
9- ikhipha ubuthi emzimbeni
10- Iqinisa ingquza nesisu
11- Inkumbulo ekhuthazayo
12- Ivikela kumdlavuza wekoloni
13- Vikela amehlo ezifweni
14- Ivikela ku-osteoporosis
15- Anti-inflammatory
16- Ilaxaza amathumbu
17- Isihlanza igazi
18- Isihlungi kanye nomsindo wokuhlunga

Izifo eziphathwa nge-raisin:
1- Ukuqunjelwa.
2- Ama-hemorrhoids.
3- Ukubola kwamazinyo.
4 - I-Periodontitis.
5- I-Rhematology. kanye nesifo samathambo.
6- Izifo zesibindi nenyongo.
7- Ukungondleki kahle nokuncipha komzimba.
8- Ubuhlungu bomphimbo.
9- Izifo zamaphaphu nesifuba.
10- Izifo zezinso nesinye kanye namatshe esinyeni
11- Ukucwiliswa komchamo.
12- Umalaleveva.
13- Isifo sohudo.
14- Dadewethu.
15- Ijaundice.
16- I-anemia.
17- Izifo zesisu
18- I-acidity yesisu
19 - i-gastroenteritis
20 - ukunwaya nokunwaya.
21- Ingxibongo.
22- Impandla

Kuhlelwe ngu

URyan Sheikh Mohammed