Izinzuzo zetiye eliluhlaza kanye nezingozi zokuningi kwalo

Izinzuzo zetiye eliluhlaza kanye nezingozi zokuningi kwalo

Itiye elihlaza lisiza ukusekela ukuqonda nokugcina isisindo esisesilinganisweni, njengoba lichazwa njengesinye seziphuzo ezinempilo emhlabeni wonke, njengoba linezinzuzo eziningi zezempilo, ngokwalokho okwashiwo endabeni yombiko oshicilelwe yisizindalwazi esithi “Healthline”, futhi phakathi kwalezo zinzuzo kukhona okulandelayo:

1. Kucebile kuma-antioxidant plant compounds
Itiye elihlaza liqukethe uhlobo lwe-polyphenol olubizwa nge-catechin, okuyi-antioxidant esiza ukuvimbela ukulimala kwamangqamuzana ngaphezu kwezinye izinzuzo zezempilo.

2. Kuwusizo ekusebenzeni kobuchopho
Iphepha locwaningo lango-2017 lathola ukuthi ukuphuza itiye eliluhlaza kungazuzisa ukuqonda, isimo sengqondo, nokusebenza kobuchopho, mhlawumbe ngenxa yezinhlanganisela zetiye eliluhlaza njenge-caffeine ne-L-theanine.

Ucwaningo olwenziwa ngo-2020 lwabonisa ukuthi itiye eliluhlaza lihlotshaniswa nethuba eliphansi lama-64% lokuthuthukisa ukukhubazeka kwengqondo kubantu abadala abaphakathi nabadala.

3. Ithuthukisa inqubo yokushiswa kwamafutha
Imiphumela yokubuyekezwa kwesayensi okwenziwe ngo-2022 yembula ukuthi ikhono letiye elihlaza libe nomthelela omuhle ohlelweni lwe-metabolism liyathuthukiswa ngokuzivocavoca kwe-aerobic noma ukuvivinya umzimba, kuyilapho umbiko okhishwe yi-American Office of Dietary Supplements of the National Institutes of Health in the I-United States ibonisa ukuthi nakuba ezinye Ucwaningo luye lwabonisa ukuthi itiye eliluhlaza lingathuthukisa indlela umzimba ophula ngayo amafutha, kodwa umphumela wawo wonke ekulahlekelweni kwesisindo kungenzeka ube mncane.

4. Ivikela ubuchopho ekugugeni
Imiphumela yocwaningo lwango-2020 yabonisa ukuthi itiye eliluhlaza lihlotshaniswa namazinga aphansi amamaki athile ahlotshaniswa nesifo i-Alzheimer's kubantu abangenazo izinkinga zengqondo ezaziwayo njengamanje, kodwa abukho ubufakazi bomtholampilo bokuthi itiye eliluhlaza liwuthinta kanjani ubuchopho bomuntu.

5. Ithuthukisa impilo yomlomo
Ukuphuza itiye eliluhlaza, noma i-green tea extract, kungasiza ukuthuthukisa impilo yomlomo. Kodwa kufanele kubhekwe ukuthi iningi locwaningo ngalesi sihloko lusafundwa.

6. Ilawula ushukela wegazi
Ukubuyekezwa kwesayensi ka-2020 kwathola ukuthi itiye eliluhlaza lingasiza ekunciphiseni ushukela wegazi ozila ukudla ngesikhathi esifushane kodwa alibonakali linomthelela kushukela wegazi noma i-insulin ngokuhamba kwesikhathi.

7. Ivikela isifo senhliziyo
Ukubuyekezwa kwesayensi kwakamuva kusikisela ukuthi ukuphuza itiye eliluhlaza njalo kunganciphisa izici ezimbalwa zengozi yesifo senhliziyo, njengomfutho wegazi noma i-lipids. Kodwa kusenokuntuleka kobufakazi obungaguquki, besikhathi eside ezivivinyweni zomtholampilo zabantu ezikwazi ukukhombisa imbangela nomphumela.

8. Kuyasiza ekunciphiseni isisindo
Ucwaningo oluningi lukhombisa ukuthi itiye eliluhlaza lingasiza ekunciphiseni isisindo, njengoba imiphumela yocwaningo lwango-2022 yembula ukuthi ukuphuza izinkomishi ezine noma ngaphezulu zetiye eliluhlaza nsuku zonke kwakuhlotshaniswa nethuba eliphansi lama-44% lokukhuluphala kwesisu, kodwa umphumela wawubaluleke kakhulu abesifazane..

Imiphumela emibi yokuphuza itiye eliluhlaza kakhulu

Njengoba sishilo, naphezu kwezinzuzo zayo ezingenakubalwa, izithako ezisebenzayo etiyeni eliluhlaza, okuyi-caffeine nama-antioxidants, zingadala izinkinga ezithile.

Kwabanye abantu, i-caffeine ingabangela ikhanda, izinkinga zesisu, noma iphazamise ngisho nokulala kwabo. Ama-Catechins anganciphisa ukumuncwa kwe-iron ekudleni nasezithakweni. Ngokwalokho okwashicilelwa iphephandaba elithi "Times of India", ukusetshenziswa ngokweqile kwetiye eliluhlaza kungaholela ekuhluphekeni kwemiphumela emibi elandelayo:

1. Ubuhlungu besisu
Ngokusho kochwepheshe, ukudla itiye eliluhlaza kakhulu kungabangela ukucasuka kwesisu, ikakhulukazi uma kudliwe esiswini esingenalutho.

2. Ikhanda elibuhlungu
Abantu abahlushwa i-migraines kufanele bagweme ukusetshenziswa ngokweqile kwetiye eliluhlaza, njengoba kungase kubangele ubuhlungu bekhanda.

3. Ukuqwasha
Nakuba iqukethe inani elincane kakhulu le-caffeine, ukudla ngokweqile kungase kubangele ukungalali kahle, okungase kube nzima nakakhulu ezinye izinkinga zempilo.

4. Kudala ukushoda kwensimbi
Ngokwezifundo, itiye eliluhlaza liqukethe ama-antioxidants avimbela ukumuncwa kwensimbi emzimbeni futhi angaholela ekuntulekeni kwensimbi. Ochwepheshe bayeluleka ngokungeza ijusi kalamula etiyeni eliluhlaza, ngoba okuqukethwe kukavithamini C kulamula kusiza ukuthuthukisa ukumuncwa kwensimbi.

5. Ukuphalaza
Omunye wemiphumela emibi yokusetshenziswa ngokweqile kwetiye eliluhlaza ukuthi lingabangela isicanucanu nokuhlanza ngenxa yokuqukethwe kwalo kwe-L-theanine.

6. I-Vertigo nesiyezi
I-caffeine esetiyeni eliluhlaza inciphisa ukugeleza kwegazi ukuya ebuchosheni, ibangele isiyezi.

7. Ukulimala kwesibindi
Ukusetshenziswa ngokweqile kwetiye eliluhlaza kuholela ekuqongeleleni i-caffeine, okungaholela ekucindezelekeni kwesibindi nokulimala.

8. I-Osteoporosis
Ezinye izinhlanganisela etiyeni eliluhlaza zivimbela ukumuncwa kwe-calcium, okuholela emathanjeni abuthaka, okungandisa ingozi yezifo zamathambo ezifana ne-osteoporosis.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023