Izinzuzo zamaphilisi emvubelo kabhiya

Amaphilisi e-Brewer's yeast amaphilisi okwelapha aqukethe imvubelo ye-brewer's yeast ekhiqizwa ohlotsheni oluthile lwesikhunta se-unicellular eyaziwa ngokuthi yi-yeast fungus.I-Den kanye nezakhi eziyisisekelo ezidingekayo empilweni yomzimba, kanye nephesenti eliphezulu lama-antioxidants avimbela ukukhula nokusabalala kwama-radicals mahhala emzimbeni.

Izinzuzo zamaphilisi e-beer yeast:

• Ihlinzeka umzimba ngeqembu lamavithamini B, abaluleke kakhulu kuwo yilawa: (B1, B2, B6, B15, B9 kanye ne-B12), adlala indima ebalulekile: Ukusiza umzimba ukugaya nokuhlaziya amafutha, amaprotheni nama-carbohydrates. .
• Ukuhlinzeka umzimba ngamandla adingekayo ukuze wenze izinqubo ezibalulekile.
• Sekela ukusebenza kwesimiso sezinzwa futhi usekele imisipha eyenza inqubo yokugaya ukudla.
• Ukusiza umzimba ukuthi ukhule ngendlela efanele.
• Ukufakwa imvubelo edingekayo ukuze kwenziwe ukusabela kwamakhemikhali emzimbeni, ukususa usawoti namanzi ngokweqile emzimbeni, futhi kukhuthaze ukumuncwa kwensimbi.
• Ukuthuthukisa ukusebenza kwe-pituitary gland, okwandisa ukumelana kwamaseli kubuthi bangaphandle nangaphakathi.
• Ukulwa ne-anemia kanye ne-anemia.
• lawula izinga likashukela egazini; Iqukethe i-chromium, futhi ngaleyo ndlela izuzisa abanesifo sikashukela, ithuthukisa ukubekezelela ushukela futhi yehlise inani le-insulin elidingwa umzimba.
• Yehlisa izinga le-cholesterol embi emzimbeni futhi ikhuphule izinga le-cholesterol enhle. Inomthelela ekwehleni kwesisindo futhi isuse amafutha amaningi emzimbeni; Ngenxa yokuthi iqukethe amaprotheni akhuthaza umuzwa wokusutha isikhathi eside, isetshenziselwa ukunciphisa umzimba ngokuyidla cishe ihora elilodwa kuya kwamabili ngaphambi kwezidlo ezintathu eziyinhloko.
• Ifaka isandla ekuzuzeni isisindo kanye nokwelapha ubuncane, ngokuyidla ngemva kokudla okuyinhloko ukuze kwandiswe inani lama-calories.
• Yelapha ukuphazamiseka kokugaya ukudla, isiza ekwelapheni isifo sohudo esibangelwa ukuphuza ama-antibiotics noma ukuhamba, futhi iqede izimpawu ze-Irritable Bowel Syndrome.
• Iqeda izinduna ngokugaya izinhlamvu bese ixuba nenani lamanzi ngendlela yokunamathisela, bese igcoba esikhumbeni bese ishiya ukuze yome ngaphambi kokuyigeza ngamanzi afudumele.
• Yehlisa ingozi yomdlavuza wesikhumba. Ithuthukisa futhi ikhuthaze ukujikeleza kwegazi emzimbeni.

• Ukungalungi kokusebenzisa amaphilisi e-yeast: 

• Akufanele isetshenziswe izingane noma ngesikhathi sokukhulelwa ngaphandle kweseluleko sezokwelapha.
• I-contraindicated ukuyisebenzisa ngaphandle kweseluleko sezokwelapha ngenxa yokuthi isengozini enkulu yokusebenzelana nezinye izinhlobo zemithi, isibonelo, ixhumana nemithi yesifo sikashukela, okuholela ekwehleni okukhulu kweshukela egazini.
• Gwema ukuyisebenzisa uma ungezwani nezinhlobo ezithile zemvubelo nesikhunta.