Izinzuzo ezimangalisayo zezempilo ze-asparagus...

Iwuhlobo lwesitshalo sasentwasahlobo, sifika ngemibala emithathu, omhlophe, o-violet, futhi umbala ovame kakhulu oluhlaza. Kungcono ukukhetha i-asparagus enamahlumela aqondile futhi aqinile futhi iyimifino ene-calorie ephansi kodwa iqukethe imisoco emangalisayo. Yiziphi izinzuzo zesitshalo se-asparagus?

  Umthombo ocebile we-fiber:Lokhu kusiza ukuthuthukisa imisebenzi yokugaya ukudla njengoba kusiza ekuhambeni kokudla ngokusebenzisa uhlelo lokugaya.

Isiza ukukhulelwa okunempilo:  I-asparagus isekela futhi igcine ukukhulelwa okunempilo.I-Folic acid iphinde isebenze nezinye izakhamzimba ezitholakala ku-asparagus ezifana namavithamini C no-B12 ukusiza umzimba ukuphula amaprotheni futhi uwasebenzise.

Kuyi-diuretic yemvelo: Kwandisa ukukhiqizwa komchamo ezinso futhi lokhu kusiza ekuqedeni amanzi, ubuthi, nosawoti oqukethwe emzimbeni.

 Iwusizo ekwelapheni i-rheumatism Kuyasiza ekukhipheni imfucuza enqwabelene emalungeni iphume emzimbeni emchameni.

ukuvimbela ukucindezeleka I-folic acid isebenza ukuvimba umzimba ekukhiqizeni i-homocysteine ​​eqile, i-asidi enobudlelwane obuqinile nokucindezeleka.