Kunezinzuzo eziningi ezimangalisayo zokulala ngomhlane wakho

Kunezinzuzo eziningi ezimangalisayo zokulala ngomhlane wakho

Abaningi bakholelwa ukuthi ukulala phansi kungasiza ekudambiseni ubuhlungu beqolo kanye nokuma, nakuba izifundo zesayensi zingakufakazeli lokhu.Ngempela, ukulala phansi kungase kungabi kuhle kubantu abahlushwa yizimo zempilo ezingapheli noma ukuhamba okulinganiselwe. Kuzo zonke izimo, udokotela kufanele abonane nodokotela ukuze anqume ukuthi ukulala phansi ebusuku kungcono noma kuzosiza ukuthuthukisa ukuma emuva noma ukukhulula ubuhlungu emuva.

Ngokombiko oshicilelwe yi-Boldsky, kuvamile kakhulu kwamanye amasiko ukulala phansi kunokulala embhedeni, nakuba lungekho ucwaningo lwesayensi olwenziwe okwamanje mayelana nezinzuzo noma imiphumela emibi engase ibe khona yokulala phansi.
Izinzuzo zokulala phansi

1. Ubuhlungu beqolo

Abanye bathi ukulala phansi kuzoqeda ubuhlungu beqolo, nakuba luncane ucwaningo olubonisa ukuthi ukwenza kanjalo kuzosiza. Ngakolunye uhlangothi, ucwaningo oluningi lubonisa ukuthi omatilasi be-medium-firm bandisa ikhwalithi nokunethezeka kokulala, futhi bathuthukisa ukuqondana komgogodla. Ukusekela okuqinile okuhlinzekwa ukulala phansi okunikeza umgogodla cishe kunomphumela ofanayo.

2. Ukuqondisa umgogodla

Ubufakazi bokubheka bubonisa ukuthi i-flooring ethambile ingathuthukisa ukuma komgogodla, njengoba izindawo ezithambile zingavumela umgogodla ukuba ugobe kuyilapho izindawo eziqinile zinikeza ukwesekwa okudingekayo ukuze kugcinwe kuqondile. Kodwa-ke, kufanele uthintane nodokotela uma uhlushwa izifo zomgogodla ezifana ne-scoliosis noma i-kyphosis ngaphambi kokulala phansi.

Imiphumela emibi engathandeki

1. Ukungezwani komzimba

Uthuli nokungcola kuvame ukunqwabelana phansi kunakwezinye izindawo ekhaya, ikakhulukazi uma kusetshenziswa okhaphethi noma omata, okungase kubhebhethekise izifo ezifana nokuthimula, ikhala eligijimayo, ukulunywa, amehlo abomvu, ukuhefuzela nokukhwehlela.

2. Ukwanda kobuhlungu beqolo

Ngokweminye imibiko, ukulala phansi kuqeda ubuhlungu beqolo. Ngakolunye uhlangothi, eminye imibiko iphakamisa ukuthi ukulala phansi kunomphumela ophambene ngoba indawo eqinile yenza kube nzima ngomgogodla ukugcina ijika lemvelo.

3. Ukwanda kwengozi yokuchayeka emakhazeni

Ehlobo, ukulala endaweni epholile kungase kuzwakale kumnandi, kodwa ebusika, indawo ebandayo inganciphisa ngokushesha izinga lokushisa lomzimba wakho, kukwenze uzizwe ubanda kunokuvamile.

Contraindications ukulala phansi

Kwezinye izimo, ukulala phansi kungase kungaphephile kothile, njengomuntu ogodola kalula, othile ongakwazi ukuhamba kahle, noma asebekhulile.

owesifazane okhulelwe

Ukulala phansi ngesikhathi sokukhulelwa ngokuvamile kubhekwa njengokuphephile. Abesifazane abaningi abakhulelwe bazizwa bekhululekile ukulala phansi. Kodwa kubalulekile ukubonisana nodokotela ngaphambi kokulala phansi ngesikhathi sokukhulelwa.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023