Izinzuzo ezingenakubalwa zokuhamba ungafake zicathulo kuleli hlobo

Ihlobo liyasondela namabhishi alo anesihlabathi esifudumele kanye nelanga lalo elikhazimulayo.

Okokuqala, ukuhamba ngaphandle kwezicathulo kuvikela isikhunta ezinyaweni futhi kunezinzuzo empilweni yangemuva, isimiso somzimba sokuzivikela ezifweni, nezinye izinzuzo eziningi eziqashwe ochwepheshe, abagcizelela isidingo sokushiya izicathulo ngezikhathi ezithile.

Ukuhamba ngezicathulo kunezinzuzo eziningi emzimbeni, okwenza ochwepheshe bagcizelele ukubaluleka kokukhululeka ezicathulweni. Ukuhamba ungafake zicathulo kusiza ukuqeqesha imisipha yonyawo, eba namandla ngenxa yokuhamba emhlabathini ongalingani. Kuyasiza futhi ngesikhathi sobuntwana kanye nentsha ekukhuleni okufanele nokunempilo konyawo.

Enye yezinzuzo zokuhamba ngezicathulo ukuthi kusiza ukucupha imisipha yonyawo futhi iyenze ifudumale, njengoba i-massage yezinyawo zemvelo. Ochwepheshe baqinisekisa, ngokusho kwewebhusayithi yaseJalimane ethi "Parvus", iphutha lombono okhona wokuthi ukuhamba ngezicathulo kubangela izinyawo ezibandayo noma ukuthi kulimaza izinso noma izitho zangaphakathi emzimbeni.

Ngokuvamile, izicathulo, ikakhulukazi abesifazane abanezithende eziphakeme, kubangela ukuphazamiseka kokuma kwezinyawo nezinzwane, ama-blister, nokulimala kwezipikili zezinzwane ngokuhamba kwesikhathi. Ngokuqondene nokuhamba ngezicathulo, kusiza esikhumbeni bushelelezi futhi kugcinwe ukuma konyawo kanye nempilo yezinzipho. Kuyasiza futhi ekulungiseni nasekuhambeni okulingene.

Izinzuzo zokuhamba ungagqokanga zicathulo

Vikela umhlane futhi uqinise amasosha omzimba

Ukuhamba ngaphandle kwezicathulo kunenzuzo empilweni yangemuva, futhi isipiliyoni sifakazela ukuthi imiphakathi abantu abahamba ngaphandle kwezicathulo ngokuvamile inempilo engcono kunabantu bemiphakathi ethembele ezicathulweni unomphela, futhi ngokuvamile aba nobuhlungu be-back and vertebrae phakathi kwabo.

Ukuhamba ungafake zicathulo nakho kunomthelela ekuvikeleni imikhuhlane nokuqinisa amasosha omzimba, njengoba ukushintsha izinga lokushisa kuthuthukisa ikhono lomzimba lokungazweli. Ochwepheshe bayeluleka, ngokusho kwewebhusayithi ye-"Parvus", ukuhamba ngezinyawo ngekota yehora eqhweni ngezinsuku ezinzima zasebusika, njengoba lokhu kunezinzuzo eziningi zezempilo futhi kusiza ekufudumeni izinyawo ubusuku bonke. Ukuhamba ungafake zicathulo kuvikela emithanjeni ye-varicose ngoba kukhulisa ukusebenza kahle kokumpompa igazi emithanjeni, futhi ngaleyo ndlela imithambo ye-varicose ecasulayo ingenzeki, ikakhulukazi kwabesifazane.

I-Tinea pedis, isifo esibangelwa isikhunta kanye nokuntuleka komoya, futhi kubhekwa njengesinye sezifo ezihambisana nabantu abagqoka izicathulo ezivaliwe unomphela. Futhi ivikela ukuhamba ungafake zicathulo kulesi sifo, esidinga ukwelashwa isikhathi eside. Kodwa naphezu kwazo zonke lezi zinzuzo, kunezinye izinto okufanele zicatshangelwe ngaphambi kokuhamba ngezinyawo, okubaluleke kakhulu ukukhetha indawo lapho uzohamba khona ngaphandle kwezicathulo, ukuze ugweme ukulimala noma ukuchayeka kumagciwane, ngakho ochwepheshe bayeluleka ukuhamba. ogwini noma amapaki ahlanzekile aluhlaza ngaphandle kwezicathulo.