Izinzuzo ongazazi ngama-oats

I-Oatmeal iyisidlo esiphelele futhi esinomsoco ngoba iqukethe imisoco ebalulekile emzimbeni.

 ama-oats Amaphilisi aziwa ngokuthi i-Avenasativa futhi anezinzuzo eziningi zezempilo.

Ama-oats anothile ngamaprotheni alinganiselayo, ama-phytochemicals nama-fatty acids abalulekile.

Izinzuzo ze-oats azigcini nje ngezinzuzo zokudla okunomsoco, kodwa zidlulela ezinzuzweni eziningi, ezibaluleke kakhulu zazo yilezi:

okwe-oats Ikhono lokulawula isisindo, lapho ucwaningo luye lwabonisa ukuthi izingane ngisho nabantu abadala abadla ama-oats ngenani elinqunyiwe banengozi ephansi ye-50% yokukhuluphala.

Kufaka phakathi ama-oats Ine-fiber eningi edingekayo ukuze kugcinwe ukunyakaza kwamathumbu okuvamile, futhi kukhulula ukuqunjelwa.

okwe-oats Ikhono lokulwa nomdlavuza ngoba iqukethe ama-phytochemicals anciphisa ingozi yomdlavuza.

yehlisa kancane ijubane ama-oats Kusukela ezingeni eliphezulu likashukela egazini ngemva kokudla ukudla kulo, ngakho-ke kuyasiza kwabanesifo sikashukela.

Imicu etholakala ku ama-oats Yehlisa umfutho wegazi ophakeme futhi ngaleyo ndlela inciphise isidingo semithi ye-antihypertensive.

Kucatshangelwa ama-oats Umthombo ocebile wamacarbohydrates ohlinzeka ngamakhalori ukuhlangabezana nezidingo zamandla omzimba.

Kufaka phakathi ama-oats Iqukethe i-beta-glucan njengenye yezingxenye zefayibha encibilikayo kuyo, enendima ekwehliseni i-cholesterol yegazi.

Umthombo: Izinzuzo zokudla kwemvelo