Izinzuzo ezimangalisayo zamagilebhisi:

Kunezinzuzo eziningana zezempilo zamagilebhisi:

1 - Ukunciphisa izinga le-cholesterol:

Amagilebhisi aqukethe i-fiber kanye nezinto ezisebenzayo ezidlala indima enkulu ekwehliseni i-cholesterol emzimbeni

2- Impilo yenhliziyo:

Amagilebhisi aqukethe amaminerali abalulekile okulawula umsebenzi wenhliziyo nemithambo yegazi ehlukahlukene

3- Ukwelashwa kwe-anemia:

Amagilebhisi abalulekile ekwelapheni i-iron deficiency anemia ngoba aqukethe iphesenti eliphezulu lensimbi

4- Izidakamizwa ezilwa nokuvuvukala:

I-antioxidant etholakala kumagilebhisi inomthelela ekuthuthukiseni ukuzivikela komzimba futhi ivimbele izifo ezihlukahlukene kanye nezifo, ikakhulukazi isifo samathambo.

Ukudla okune okuvimbela amatshe ezinso

Izinzuzo eziyi-10 ezingenakucatshangwa ze-strawberry

Isithelo esikhulisa isisindo futhi sonakalise ukudla

Izidlo ezinhlanu ezilula ezinempilo ezikwelapha izifo

Izinzuzo kanye nemithombo yamavithamini