Amavithamini adingekayo esikhumbeni esinempilo

I-Vitamin A: Kubalulekile ukugcina izicubu ze-epithelial esikhumbeni futhi uvikele amangqamuzana esikhumba emonakalweni othile obangelwa imisebe yamahhala, enesibopho sokuguga.

I-Vitamin B2: Ivithamini ebaluleke kakhulu ekuthuthukiseni izinqubo zomzimba zomzimba, ngakho-ke iyadingeka esikhumbeni nasekukhuleni kwezinwele nezinzipho.

I-Vitamin B3: Isiza ukuthuthukisa ukujikeleza kwegazi esikhumbeni, okubuye kusize ukuletha izakhamzimba kumaseli esikhumba

I-Vitamin B5: Iyivithamini elwa nokucindezeleka edlala indima ebalulekile ekulawuleni ukukhiqizwa kwamahomoni ezindlala ze-adrenal futhi isiza ukulwa nengcindezi.Inomthelela ekulimaleni kwesikhumba.