I-Vitamin B6 nezinzuzo zayo kanye nemithombo yokudla

I-Vitamin B6 nezinzuzo zayo kanye nemithombo yokudla

Ivithamini B6 encibilika emanzini idlala indima ebalulekile emisebenzini ehlukahlukene yomzimba, kusukela kumetabolism kuya empilweni yesikhumba futhi isekela amasosha omzimba nezinzwa, ngokusho kwe-Times of India.

I-Vitamin B6 inikeza izinzuzo eziyisikhombisa ezilandelayo emzimbeni:

1. Ukuthuthukisa umzimba

I-Vitamin B6 isiza ukuguqula ukudla kube amandla, okwenza kubaluleke kakhulu kumetabolism enempilo.

2. Ukukhiqizwa kwe-Neurotransmitter

Ihilelekile ekukhiqizeni ama-neurotransmitters afana ne-serotonin, i-dopamine, ne-GABA, edlala indima ekulawuleni isimo sengqondo nokusebenza kwengqondo.

3. Ukukhiqizwa kwe-hemoglobin

I-Vitamin B6 iyadingeka ukuze kuhlanganiswe i-hemoglobin, iphrotheni emangqamuzaneni abomvu egazi anomthwalo wokuthwala umoya-mpilo kuwo wonke umzimba.

4. Sekela amasosha omzimba

Ivithamini isiza futhi ukugcina amasosha omzimba enempilo, okwenza umzimba ukwazi ukulwa nezifo nezifo.

5. Thuthukisa isimiso sezinzwa

I-Vitamin B6 isekela futhi ithuthukise ukusebenza kahle kwesimiso sezinzwa futhi isiza ekudluliseleni izimpawu zemizwa.

6. Thuthukisa isikhumba esinempilo

I-Vitamin B6 ibandakanyeka ekukhiqizeni i-collagen, iphrotheni ebalulekile esikhumbeni esinempilo nokuphulukiswa kwesilonda.

7. Ibhalansi yeHormonal

Idlala indima ekuhlanganiseni nasekulawuleni amahomoni ahlukahlukene emzimbeni.

Ukudla okunothe ngovithamini B6

Uhlu lokudla okunothe ngovithamini B6 luhlanganisa:

1. Isamoni

I-Salmon ingumthombo omkhulu we-Vitamin B6. Kukhona cishe u-0.6 mg wevithamini B6 kuwo wonke ama-85 g we-salmon ephekiwe. I-Salmon iphinde inikeze umthamo onempilo wama-omega-3 fatty acids, afaka isandla ekusebenzeni kwenhliziyo enempilo nokusebenza kobuchopho.

2. Isifuba senkukhu

Isifuba senkukhu esondile siyisisekelo ekudleni okuningi okunempilo futhi siwumthombo ocebile kavithamini B6. Isifuba senkukhu esiphekiwe esingamagremu angu-85 siqukethe cishe u-0.5 mg wevithamini B6, okwenza kube isengezo esibalulekile kunoma yikuphi ukudla okulinganiselayo.

3. I-tuna

Izinhlanzi ze-tuna zinikeza inani elikhulu likavithamini B6, njengoba i-tuna engamagremu angu-85 iqukethe cishe u-0.9 mg we-vitamin B6.

4. Ama-Pistachios

Ukudla nje amagremu angu-30 ama-pistachios kunikeza umzimba cishe u-0.5 mg wevithamini B6.

5. Ipulamu

Izihlahla zomlimi ezomisiwe ziyindlela emnandi futhi elula yokwengeza uvithamini B6 ekudleni. Ingxenye yenkomishi yama-plums anezimbotshana iqukethe cishe u-0.3 mg wevithamini B6.

6. Ukwatapheya

Ukwatapheya owodwa ophakathi nendawo uqukethe cishe u-0.5 mg wevithamini B6.

7. Imbewu kabhekilanga

Imbewu kabhekilanga egazingiwe iyisinqumo esihle kakhulu njengesiphuzo esiphundu nesinomsoco esiqukethe cishe u-0.5 mg wevithamini B6 ngo-30g wokuphakelwa.

8. Isipinashi

Inkomishi eyodwa yesipinashi esiphekiwe inikeza cishe u-0.4 mg wevithamini.

9. Ubhanana

Ubhanana owodwa ophakathi uhlinzeka cishe ngo-0.4 mg wevithamini B6.

10. I-Hummus

Inkomishi eyodwa kaphizi ophekiwe iqukethe cishe u-1.1 mg wevithamini B6.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023