Yilwa namabala nemibimbi futhi uthuthukise ubuhle besikhumba sakho

Yilwa namabala nemibimbi futhi uthuthukise ubuhle besikhumba sakho

Eminye imikhuba yezimonyo isiza ukulondoloza ubusha besikhumba isikhathi eside ngangokunokwenzeka, ngenxa yomphumela wayo ekuvimbeleni imibimbi ngaphambi kwesikhathi namabala amnyama, ngokusho kobufakazi bochwepheshe kulo mkhakha. Thola okubaluleke kakhulu kuzo ngezansi:

1- Inhlanganisela yezithako ezisebenzayo:

I-hyaluronic acid ingenye yezithako ezisebenza kahle kakhulu ekuqondiseni imibimbi, kuyilapho ama-peptide egcina ukunwebeka kwesikhumba, futhi i-niacinamide isebenza ukwelapha amabala amnyama. Ukuze uthole umphumela ohlanganisiwe emkhakheni wokunakekelwa kokuthuthukiswa kwentsha, ochwepheshe bokunakekelwa kwesikhumba bayeluleka ukwamukela umkhiqizo ohlanganisa izithako eziningana ezisebenzayo okufanele zisetshenziswe ekuseni esikhumbeni. Ukuthi ingcosana yale lotion iyashiswa phakathi kwezintende zezandla futhi isetshenziswe ngokunyakaza kokucindezela okukhuphukela phezulu, okusiza ekwenzeni imigqa emihle ibe bushelelezi futhi ibambezele ukuguqulwa kwayo ibe imibimbi.

2- Ukukhipha amaseli afile:

Amaseli esikhumba ngokuvamile avuselelwa njalo ezinsukwini ezingu-28, kodwa le nqubo ingase yehlise ijubane ngenxa yengcindezi nokungcola, okuholela ekunqwabeleni kwesikhumba esifile ebusweni baso futhi silahlekelwe ukukhazimula nokusha. Ukuze bamsize kulokhu, ochwepheshe bayeluleka ukusebenzisa isihlanzi noma ukukhuhla okucebile ngezithelo ze-asidi. Lawa malungiselelo asetshenziswa kabili ngesonto, ngenkathi egwema indawo ezungeze amehlo, nesidingo sokuwahlanza kahle ngamanzi ngemva kokuphela kwesikhathi sokusetshenziswa kwawo esikhumbeni. Isenzo sokucwenga salezi zokugcoba sisiza ukubuyisela ukukhazimula kwesikhumba, bushelelezi ubuso baso futhi sifihle imibimbi.

3- Nikeza ukusekelwa kwasebusuku esikhumbeni:

Indlela yemvelo yokuvuselela isikhumba isezingeni eliphezulu ebusuku, njengoba izuza ngokulungisa umonakalo esiwuthole phakathi nosuku. Ukuze umsize kulo mkhakha, ukhilimu noma i-serum ecebile izithako ezisebenzayo ezifana nama-antioxidants, i-neohesperidin, noma i-vitamin E ingasetshenziswa.

Kunconywa ukusebenzisa ama-lotions ebusuku esikhumbeni esihlanzekile nesomile, futhi ukusikhipha kunomthelela ekungeneni okujulile kwama-lotions, okusiza ekuthuthukiseni ikhono labo lokumelana nama-radicals mahhala.

4- Yenza izivivinyo zobuso:

Ukunakekela amangqamuzana esikhumba kuyisinyathelo esidingekayo ukuze ugcine ukubukeka kwentsha, kodwa imisipha evikela izici zobuso ekuwohlokeni kufanele futhi inakekelwe. Ukwenza izivivinyo zansuku zonke ukuze uqinise imisipha yobuso kusiza ukwenza izici zayo zibukeke zikhululekile, ngaphezu kokunciphisa imigqa emihle kanye nemibimbi yokubonisa.

Lezi zivivinyo ziqala ngokuvikela isikhumba ngokwenza ukunyakaza kwengcindezi yokukhanya kuso kusukela phansi kuya phezulu, emva kwalokho izintende zezandla zibekwe ebusweni futhi isikhumba sihlehliswe ngenkathi igcina ikhanda liqondile. Ungakwazi ukuqhubekela phambili ekugxiliseni izindebe zakho imizuzwana engu-30, bese uhambisa umlomo wakho kwesokunxele nakwesokudla izikhathi ezingu-5 zilandelana. Lezi zivivinyo zisiza ukuqinisa imisipha yezihlathi nezihlathi futhi zivikeleke ekugegezeni.

5. Yidla i-collagen ngesidlo sasekuseni:

I-Collagen iyiphrotheni enesibopho sokuqina, ukunwebeka, kanye nokugeleza kwesikhumba. Ukukhiqizwa kwemvelo kwaleli phrotheni esikhumbeni kuye kwehla kancane kancane kusukela eminyakeni engu-25, ngakho-ke ochwepheshe bokunakekelwa kwesikhumba batusa ukuyithatha ngendlela yezithako zokudla okunomsoco. I-Collagen efomini eliyimpushana yengezwa enkomishini yamanzi ashisayo, ubisi lwe-alimondi, amanzi kakhukhunathi, ikhofi, itiye, noma ijusi... Ngokuqondene ne-collagen ewuketshezi, ingafakwa enkomishini yamanzi abandayo.

I-Collagen idliwa ukudla kwasekuseni njengokwelashwa kwansuku zonke okunwetshwa phakathi kwezinyanga ezi-3 neziyisi-6. Ibambezela ukubonakala kwemibimbi futhi igcine izihlathi ziqinile futhi ivikela isikhumba ekugwemeni.

6- Faka ukunakekelwa kochwepheshe ekhaya:

Amaseshini okunakekelwa kwesikhumba e-Beauty Institute ayindlela ephumelelayo yokuthuthukisa ukugcwala nokugcina ubusha nokucwebezela. Ukusebenzisa imaski efanelekile esikhumbeni kungenye yezinyathelo eziyinhloko ezigunyazwe i-Beauty Institute, njengoba kusiza ukuvuselela isikhumba nokuthuthukisa ubusha baso. Ngenhlanhla, lesi sinyathelo singasetshenziswa kalula phakathi nenqubo yokunakekelwa kwasekhaya, ngokukhetha imaski efanelekile yezidingo zesikhumba futhi uyisebenzise endaweni ewugqinsi ebusweni ngenkathi unamathela esikhathini sokusetshenziswa kwayo, noma ungasebenzisa imaski yendwangu. ezimanzi ngezithako ezisebenzayo futhi ezilungele ukusetshenziswa.

Lesi sinyathelo sisiza ekuthuthukiseni ngokuqondile ukubumbana kwesikhumba, kanye nokusinikeza ukusha futhi sinikeza isikhumba izithako ezifaka isandla ekubambezelekeni kokucwiliswa kanye nemibimbi lapho sisetshenziswa kabili ngesonto.

7- Ukusebenzisa isihlangu semvelo:

Ukungcola kungenye yezinto ezithinta imvelo ezilimaza isikhumba futhi zisheshise ukuguga kwaso. Futhi ukuyivikela kule ndawo, ochwepheshe bayeluleka ukusebenzisa ama-creams aqukethe ama-antioxidants afana ne-vitamin E, ngaphezu kwama-polyphenols nezinye izithako ezaziwa ngomphumela wazo wokulwa nokungcola. Qinisekisa ukuthi ukhetha i-anti-oxidant serum noma ukhilimu ozowufaka esikhumbeni ekuseni ukuze usivikele ekungcoleni, njengoba izithako zayo zizoqinisekisa ukuncipha komphumela wama-radicals mahhala kumaseli esikhumba, futhi izovikela ekugwemeni. kanye nemibimbi ngaphambi kwesikhathi.

8. Umkhuba wokubhucunga i-“Kobedo”:

Kuyi-massage yendabuko yase-Japanese esiza ukuqinisa isikhumba ngesandla ngokusebenzisa ukunyakaza okushelelayo nokucindezela okusekelwe kumaphuzu okwelashwa kwe-Japanese "shiatsu". Ku-YouTube, uzothola amavidiyo amaningi alula afundisa, ngezinyathelo ezilula, ukuthi ungayisebenzisa kanjani i-Kopidu massage ebusweni.

Isikhathi ngokuvamile siqala ngokufudumeza isikhumba ngokunyakaza kokumbambatha okulula ukuze kushukumise ukujikeleza kwegazi laso. Bese, siqhubekela ekumpintsheni imisipha yobuso ukuze kuncishiswe ukugoqana kwezingxenye zaso futhi bushelelezi imibimbi. Ukusebenzisa lokhu kubhucungwa njalo kunomthelela ekubambezeleni ukubonakala kwezimpawu zokuguga futhi kuthuthukise ikhono lesikhumba lokuphefumula ngokuletha umoya-mpilo emangqamuzaneni futhi kushukumise ukujikeleza kwe-lymphatic.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023