Konke mayelana ne-nerve vitamin B12

Konke mayelana ne-nerve vitamin B12

I-Vitamin B12 iyisakhi esibalulekile esidingwa umzimba womuntu.Incibilika emanzini, itholakala ekudleni okuningi, futhi iyatholakala futhi njengesengezo.

Kodwa kuvela ukuthi ukuntuleka kwevithamini B12 kuvame kakhulu kunalokho obekucatshangwa ngaphambili. Izimpawu zingasukela ekukhathaleni kakhulu, izinkinga zemizwelo nokushintsha kwesikhumba kuye ezifweni ezingathi sína njengezinkinga zokugaya ukudla, ukulahlekelwa inkumbulo okungavamile, ukushaya kwenhliziyo okuphakeme kanye nobunzima bokuphefumula, ngokombiko we-Times of India.

I-Vitamin B12 idlala izindima eziningana emzimbeni. Akusizi nje ukukhulisa amandla nokwandisa imetabolism, kodwa futhi kusebenza ukuthuthukisa amangqamuzana obuchopho nezinzwa, kuyilapho futhi kusiza ukukhiqizwa kwe-DNA.

Njengoba umzimba womuntu ungakwazi ukukhiqiza uvithamini B12, indlela engcono kakhulu yokuthola amanani anele ale vithamini ebalulekile ngokusebenzisa imithombo yemvelo efana nemikhiqizo yezilwane, ukudla kwasolwandle, amaqanda, izinkukhu, nezinye izinhlobo zobisi. Kodwa nakuba eminye imifino nemidumba iqukethe uvithamini B12, ayinikezi izakhamzimba eziningi njengokudla okungekhona imifino.

Imithombo Engcono Kakhulu Yevithamini B12

Uhlu lwezakhamzimba, okufanele lukhuliswe uma umuntu edinga amazinga aphezulu kavithamini B12, luhlanganisa:
-Leben
- iqanda
- I-yogurt
Izinhlanzi ezinamafutha
inyama ebomvu
- ama-slugs
okusanhlamvu okuqinisiwe

'ukulimala kwemizwa'

I-Vitamin B12 iyisakhi esibalulekile esiza ukugcina isimiso sezinzwa esinempilo, kanye nempilo yonke yomzimba. Ngokusho kwe-BMJ, ukuntuleka okukhulu kwevithamini B12 kungaholela "ekulimaleni okungapheli kwezinzwa."

Umzimba ophile kahle uphawula ukuthi “izimpawu zakuqala ngokuvamile zicashile noma azibonakalisi izimpawu,” kodwa kufanele kuxwayiswe ukuthi uma “izinkinga zezinzwa zivela, zingase zingenakulungiseka.”

5 izimpawu ezibalulekile

Umbiko ovela ku-British National Health Service (NHS) ubala izinkinga zemizwa umuntu angabhekana nazo uma engenawo uvithamini B12 emzimbeni:

izinkinga zokubona
- ukulahlekelwa inkumbulo
Ukulahlekelwa ukusebenzisana ngokomzimba (ataxia), okungase kuthinte umzimba wonke futhi kubangele ubunzima bokukhuluma noma ukuhamba
Ukulimala kwezingxenye zesimiso sezinzwa (i-peripheral neuropathy), ikakhulukazi emilenzeni.

Izimpawu ezengeziwe

Ngaphandle "kokulimala kwezinzwa," ukuntuleka kwevithamini B12 kungaholela kwezinye izimpawu ezihlukahlukene, ezihlanganisa:

Ukukhathala
ikhanda elibuhlungu
- Ukuphaphatheka nokubaphuzi kwesikhumba
Izinkinga zokugaya ukudla
- Ukuvuvukala komlomo nolimi
Ukuzwa ukushoshozela nezinaliti ezandleni nasezinyaweni

Amaqembu asengozini enkulu yokuntuleka kwamavithamini

Wonke umuntu ongatholi izakhamzimba ezanele ezidingekayo usengozini yokuntula i-vitamin B12. Nakuba ucwaningo lubonisa ukuthi abantu abaneminyaka engu-60 noma ngaphezulu banamathuba amaningi okuba nokuntuleka kwe-vitamin B12 kunamanye amaqembu eminyaka, ngenxa yokungenzi “i-asidi yesisu eyanele ukuze imunce kahle i-B12.”

Izithako zokudla okunomsoco

Isizathu sokuthi kungani kufanele uthathe izithasiselo nokudla okuqinisiwe okuqukethe i-vitamin B12 yingoba iqukethe ngendlela yayo yamahhala. I-Vitamin B12 ivamise ukuboshelwa kumaprotheni okudla. Uma ingena esiswini, i-hydrochloric acid nama-enzyme akhulula i-vitamin emaprotheni futhi ayibuyisele esimweni sayo samahhala. Lapha ivithamini ibopha ku-intrinsic factor futhi imuncwa amathumbu amancane. Ngakho, ukuba khona kwamahhala kwe-vitamin B12 ezithanjeni zokudla kwenza kube lula ukumuncwa amathumbu.

Okufanelekile, abantu abanohlobo oluthile lokushoda, olungakwazi ukuhlinzekwa ngokudla abakudlayo, kufanele bathathe izithasiselo. Izizathu zokuthatha izithako ze-vitamin B12 zihlanganisa uhlu olubanzi oluqala kusukela eqenjini leminyaka ngokusebenzisa amazinga okucindezeleka kuya emikhubeni yokudla okungenampilo, kodwa nakuba izithako zokudla okunomsoco zingeyona imithi, kufanele uthintane nodokotela ngaphambi kokuthatha noma iyiphi yazo, ukuze ugweme noma yiziphi izinkinga ezinempilo.