Ngingayiqeda kanjani i-flatulence ngemva kokubeletha?

Umbuzo wonke umuntu wesifazane aba nawo ngemva kokubeletha, futhi kuyinto ekhungathekisa kakhulu futhi edabukisayo kuye

Ngemva kokuhlinzwa, ukuma kwesisu kuyahluka kancane, eduze kwesisu sokuzalwa nokukhulelwa, kukhona ukugoqa okutholakala endaweni yokuhlinzwa kwenxeba ngokwalo, okwenza ukubukeka kwesisu kube sengathi ihlukaniswe phakathi, ngenxa yalesi silonda futhi ngenxa ye-flatulence eqhubekayo amasonto ambalwa ngemva kokuzalwa, futhi kuze kube yilapho isibeletho sibuyela endaweni yaso evamile Isisindo samanzi kanye nokuzuza kwesisindo ngesikhathi sokukhulelwa kuncipha.
Okokuqala, ungaphazanyiswa ukuma kwesisu sakho emasontweni okuqala ngemva kokuzalwa, udokotela wangitshela ngemva kokuzalwa kwengane yami ukuthi isisu sizokhishwa ngo-80% ngemva kwezinsuku ezingu-40, futhi ngemva kokuba isibeletho siphelile. inkontileka ngokuphelele, amanzi agcinwe emzimbeni kanye nesisindo sokukhulelwa sizosuswa kancane kancane, kuyilapho ukugoqa kwesisu kuzodinga izinyanga ezingu-4: 6 ukuze zinyamalale unomphela ngokuphulukiswa kwesilonda se-caesarean kanye nokulahlekelwa isisindo.

Uzoqaphela ukuthi ngemva kwezinyanga ezingu-6 ngeke kusaba khona i-abdominal crease evamile engxenyeni yokuhlinzwa, futhi ngokuzivocavoca okulula kwesisu njengokucindezela, ungakwazi ukukhipha isisu sokuzalwa kuze kube phakade, ngaphezu kwamanye amathiphu alandelayo. :

Ezinyangeni ezimbili emva kokubeletha, sebenzisa imizuzu engu-15 ngosuku kancane, bese ukwandisa kancane kancane isikhathi nomzamo.
Ungayigqoki i-corset noma ibhande lesisu izinsuku ezingu-40 ngemva kokuzalwa, ngoba ilimaza imisipha yesisu ne-pelvic, futhi ibangela ubuhlungu beqolo, ikakhulukazi ekubelethweni kokuhlinzwa, ngaphezu kwalokho kubangela ukuphuma kwesibeletho kwezinye izimo, uma igqokwa ngaphambi kokuba isibeletho sibuyele endaweni yaso evamile.
Ungathathi i-magat ne-halva ukuze ukhiqize ubisi.Imithi yokwelapha engcono kakhulu yamanzi nobisi lwe-skim, kanye neziphuzo ezifudumele, ezingenamakhalori ezifana ne-fenugreek nanoma yiziphi iziphuzo ze-herbal.
Ungadli ukudla okusheshayo kanye kuphela ngesonto, kanye namaswidi, kanye ngesonto kwanele.
Nciphisa noma gwema izikhuthazi uma kungenzeka, futhi uyeke ngokuphelele eziphuzweni ezithambile.
Yidla ama-apula, ama-artichokes, ubhanana, isibindi esosiwe, ukuvimbela ukudla amafutha, isesame, izimfanzi kanye noshokoledi omnyama, "isikwele esincane nsuku zonke", ama-lentile namabhilikosi omile, futhi ungadli izithelo ezingaphezu kuka-3 ngosuku, ama-alimondi "ngaphandle kukasawoti." noma ukugazinga”, nesipinashi, konke okunxephezela ukulahlekelwa kwakho Ngamaminerali namavithamini, ikakhulukazi okusansimbi.
Qhubeka uphuze amanzi, futhi uzame ukukhulisa inani lokuphuza libe yizinkomishi eziyi-8 ngenkomishi eyinhloko ngesikhathi sokuphakela ngakunye.
Phuza iziphuzo ezifudumele, nokunye okuningi, futhi awunandaba nokuthatha ezinye iziphuzo, njengokuthi: isinamoni, kodwa qiniseka ukuthi ungathathi i-mint ne-sage kakhulu, ngoba kunciphisa ukukhiqizwa kobisi.Abanye, njengokuthi: i-ginger nesinamoni yedwa noma ngobisi, futhi yebo ungakhohlwa ubisi.
Yidla izithelo nemifino emisha kakhulu phakathi kokudla nalapho uzizwa ulambile, kanye nama-apula amaningi, ama-artichokes, nakho konke okunensimbi eningi ukunxephezela ukulahleka kwegazi.