Indlela yokunqoba ubunzima bomzwelo?

Lapha asikho ohlelweni lokuthatha kancane ukuhlukumezeka, kodwa ukukunciphisa.Ukuhlukumezeka ngokomzwelo kuthathwa njengenye yezinkinga ezibucayi kakhulu ezithinta ingqondo abantu abachayeka kuzo ngenxa yezizathu eziningi, ezithinta kabi nangokuqondile ukuzinza kwabo ngokwengqondo nokuzinza kwabo ngokwabo. ukuzethemba, njengoba kuqondise emisebenzini yengqondo kanye nemizwa yomzimba, futhi ngokuvamile kubangelwa ukuchayeka Umuntu angase abhekane nokuthukwa okukhulu, ukuhlukaniswa, izingozi ezibuhlungu, ukushona komuntu osondelene naye, noma ngenxa yokuchayeka ekuhlaselweni ngokomzimba nangokocansi, nokunye. izimo zokuphila ezibuhlungu ezivimbela umuntu ukuba aqhubeke ephila ngendlela enempilo, futhi zithinte ukuzivumelanisa kwakhe nokuvumelana nendawo ahlala kuyo, okumenza abe Isimo sokulahlekelwa, ubuhlungu obungokwengqondo kanye nokuzihlukanisa ngokuzithandela.

Lokhu kushaqeka okungokomzwelo kuhambisana nenani lezimpawu nezimpawu ezikhombisayo, futhi abantu bayathinteka ngamazinga ahlukahlukene, futhi ubucayi besimo buncike emandleni okwethuka, futhi okulandelayo yizimpawu ezigqame kakhulu, futhi izindlela ezingcono kakhulu zokuphuma kulesi simo se-pathological ngombono we-physiological, lapho ukuphuma kuyo kuyisidingo esiphuthumayo, ngokuba Kuholela abanye abantu ekuzibulaleni nasekuzilimazeni ngokomzimba, ngokwengqondo nangokwengqondo uma kungelashwa ngesikhathi esifanele. indlela.

Izimpawu zokuhlukumezeka ngokomzwelo ukuphazamiseka okukhulu kanye noshintsho oluphawulekayo ekudleni. Isimo sokuqwasha okungapheli, noma ubuthongo obujulile obuqhubekayo ukuze ubalekele isimo noma iqiniso.

Ubuthakathaka emsebenzini namandla omzimba. Ukucindezeleka nokungathandi ukuphila. Ukumiswa kwesikhashana kwemisebenzi evamile. Ukwethuka nokungabekezelelani kwabanye. ukuzihlukanisa.

Ukungabi namandla kanye nokungabi namandla. Ubuhlungu obuhlukahlukene emzimbeni ngaphandle kwesizathu se-pathological. ikhanda elibuhlungu.

Unezinkinga eziningi zokucabanga, njengobunzima bokucabanga nokuncipha kwekhono lokwenza izinqumo. Ukwehlisa ukuzethemba kwakho kunciphe noma kunciphe.

Ukuphazamiseka ekusebenzeni kobuchopho, ikakhulukazi ngokuphathelene nokusabela okunengqondo nemizwelo.

Ukuphatha kanjani ukuhlukumezeka ngokomzwelo?

I-Psychiatry inikeze izindlela zokwelapha eziningi zokuhlukumezeka ngokomzwelo, kungakhathaliseki ukuthi ukuziphatha noma kwengqondo, lapho ukwelashwa okufanele kunqunywa ngokwezinga lecala, futhi ukuhlukumezeka okukhulu ngokomzwelo ngokuvamile kudinga ukungenelela kwezokwelapha, njengoba kuthinta ngokuqondile ubuchopho, kanye nengxenye yokucabanga okunengqondo yona.

Umuntu othukile kumele akholwe ukuthi umuntu onesixazululo esimweni sakhe nguye yedwa, ukuze athathe isinqumo ekujuleni kwakhe akhohlwe, nesidingo sokuqala impilo, azi ukuthi lokhu kudinga ukuthi aphume. ukuzihlukanisa kwakhe nokuhlala nabantu abasondelene naye nalabo abamzungezile, nokwenza imisebenzi efiselekayo, futhi angayeki Mayelana nokuphila, nokugcina impilo ngangokunokwenzeka.

Ukuzama ukuvula ikhasi lesikhathi esedlule bese uqala kabusha, kusukela kumgomo wokuthi noma yikuphi ukuphela kuyisiqalo esisha. Ukuphendukela kuNkulunkulu uSomandla, lapho kukhona ukuthula, induduzo nesiphephelo esingadumazi neze.

Ungangabazi ukuya kudokotela wezengqondo ukwethula isimo, ubeke imibono engalungile, uxoxe ngayo, futhi ukhiphe amandla angalungile.

Ukuzilolongela ezemidlalo ukuvuselela umoya nokuvuselela amandla.

Hamba uyoshaywa umoya noma uhambe isikhathi esithile uye ezweni eligcwele imvelo enhle. Yidla ukudla okuthandayo, okuhlanganisa ushokoledi namaswidi athuthukisa isimo sakho sengqondo.

Gwema izingoma ezidabukisayo, amamuvi, namagama abhebhethekisa lesi simo. Lahla zonke izinkumbulo ezihlobene nomuntu obangela lesi simo.