Indlela yokukhipha umoya omubi

Iphunga lomlomo elingavamile yisimo se-pathological okufanele sinakekelwe futhi izimbangela eziningi ngemuva kwaso kufanele kubhekwane nazo. Futhi ngenxa yokuthi uyayikhathalela impilo nobuhle bakho, kufanele unakisise impilo yomlomo wakho namazinyo ukuze ususe noma yiliphi iphunga elibi elibahlulayo.

Uma uhlushwa ukucasuka kwamazinyo, kufanele ulandele ukwelashwa kwawo isikhathi eside ngokwanele ngaphambi komshado ukuze ubuhlungu bokubola bungonakalisi izinsuku zakho ezinhle.

Ungakhohlwa ukudla ukudla okuphelele futhi ungadli amahora amaningi, lapho ungazi iphunga lomlomo wakho, njengoba abantu bezivumelanisa nephunga lomlomo wabo.

Hlanza umlomo wakho ngamafutha omnqumo bese usebenzisa isixubho kanye nomuthi wokuxubha ngaphambi kokuyolala ngobusuku bomshado wakho.

Iba nenkomishi yetiye eliluhlaza elilwa ne-cavity ngemva kokudla ukuze ukhiphe umoya omubi, noma wengeze izinti zesinamoni enkomishini yetiye ukuze ukhiphe leli phunga.

Uma uhlushwa umoya ongathandeki, ungakhohlwa ukugcina amaphilisi e-mint angenashukela noma i-mouthwash nawe futhi uwabheke njengokwelashwa kwesikhashana kuze kube yilapho imbangela yaziwe futhi ilashwa.