Ungazisusa kanjani izindebe eziphukile unomphela

Ngokufika kobusika, lelo phupho elibi elihlanekezelwe libuyela ebuhleni bokumamatheka kwakho, obukukhawulela ekwenziweni kwakho futhi kubangele ukuphoxeka, yizindebe eziphukile, ngakho-ke sizikhipha kanjani izindebe ezichachiwe unomphela futhi ngokwemvelo.

Ekuqaleni, kufanele siqonde indlela yezindebe eziphukile, nokuthi eminye yemikhuba yethu emibi ingase iholele kubo ngaphandle kokwazi.Ukuqhekeka kunezici eziningana, kuhlanganise ne-pathological kanye nalezo ezitholwe ngenxa yesimo sezulu nesimo sezulu (ukushisa, umswakama) kanye kungenzeka ngenxa yokuntuleka kwamavithamini athile ukungabikho kwawo kuholela ezindebeni eziqhekekile ( b2, c) Kungenzeka ngenxa yeminye yemikhuba yethu emibi esicabanga ukuthi ilungile, njengokukhotha izindebe njalo, ikakhulukazi amantombazane nabafana abathanda izithombe, ngakho bakhotha izindebe zabo ngaphambi kokuthatha isithombe ukuze izindebe zibe zinhle kakhulu njengoba becabanga.Indlela efanelekile yokukhula kwamanye amagciwane futhi ahlala ndawonye ngaphakathi emlonyeni ngendlela ephephile kunaleyo engase ibe ngaphandle komlomo.

Ukwelashwa :
Kunezindlela eziningana zokuvimbela nokwelapha izindebe ezichaphukile, futhi ukuzisebenzisa ngesikhathi esifushane kuthuthukisa ukuzethemba kwangaphakathi, ikakhulukazi kwabesifazane.Lezi izindlela ezilula okudingeka kakhulu ukuzilandela:

XNUMX- Shintsha ukuziphatha kwansuku zonke empilweni yakho, njengokuphuza iziphuzo ezishisayo kakhulu ezicasula isikhumba sezindebe futhi zenze buthaka ukubopha kwayo, kanye ne-lipstick embi noma engase ibe notshwala obucasula izindebe.

XNUMX- Phuza amanzi amaningi ahlanzekile: ukwazi ukuthi amanzi ayadingeka kakhulu esikhumbeni ngokuvamile nasezindebeni ikakhulukazi kubantu abadala.

15- Ukugcoba izindebe zomlomo ngezinto ezisizayo: njengokhilimu othambisa umzimba nezandla, awunankinga nokufaka kancane ezindebeni ngenkathi uzisebenzisa.Izindebe ezikhethekile zokuthambisa izindebe ziyatholakala emakhemisi, kanti i-bex ingasetshenziswa, okuyinto engcono kakhulu yokwelapha nokuvimbela, njengoba icebile ku-vitamin E edingekayo ukuthambisa isikhumba, futhi ingasetshenziswa Ezinye izimonyo eziqukethe izici zokuvikela ilanga, khetha enye ene-SPF (sun protection factor) engu-XNUMX noma ngaphezulu.

XNUMX- Sebenzisa isixubho esidala, kodwa esihlanzekile ukuze ukhiphe kahle izindebe zakho ngaphambi kokulala nangemva kokuxubha amazinyo akho emvelo.

XNUMX- Yidla imifino nezithelo ezinovithamini B, futhi sibala ezinye zazo: ulethisi, isipinashi, itheniphu, izaqathe, ubhanana, amapentshisi, amabhilikosi, amaqanda, ushizi, ubisi, inhlanzi, isibindi.

XNUMX- Ukushintsha umuthi wokuxubha: Kwezinye izimo ezingavamile, ezinye izinhlobo ze-toothpaste zibangela ukuqhekeka kwezindebe, ngakho-ke kufanele kuzanywe omunye umuthi omusha, futhi izindebe kufanele zigadwe isonto lonke, futhi imiphumela kufanele iqashwe.
Kuhanjiswe kuntshisekelo..