Ungasusa kanjani izimpawu ezicasulayo ze-migraine?

Abaningi bahlushwa izimpawu zesifo esicasulayo se-migraine esimelelwa yikhanda elingabekezeleleki, lesi sifo esisebenza entwasahlobo ngokusabalala kwempova kuwe.Nawa amaqiniso amaningana athakazelisayo azokusiza ukwazi ukuqeda, ngokusho kwalokho kushiwo kuwebhusayithi ye-"Bold Sky" ephathelene nempilo:

I-1 - Ukuzivocavoca njengokuhamba, ukugijima noma ukuzivocavoca okulula kusiza ukuvimbela i-migraine, njengoba ucwaningo lwathola ukuthi ukujuluka kunciphisa ama-hormone okucindezeleka abangela ubuhlungu bekhanda.

2 - I-Migraines ihlotshaniswa nokuya esikhathini Amahomoni alawula umjikelezo wokuya esikhathini nawo anomthelela ekuphathweni kwemigraines. Amantombazane amaningi aqala ukuba nemigraines lapho kuqala ukuthomba, kuyilapho abanye besifazane bebhekana nakho ngesikhathi sokukhulelwa, nangenxa yoshintsho lwamahomoni.

I-3 - Izidakamizwa zokwelashwa kwekhanda le-Migraine zenza ubuhlungu bekhanda bube bumbi kakhulu uma buthathwa izikhathi ezingaphezu kwezintathu ngesonto.Ungase uzizwe ungcono ekuqaleni lapho uthatha i-analgesic, kodwa ngokuhamba kwesikhathi ikhanda liyoba elingapheli futhi alikwazi ukuqedwa.

I-4 - Imithi yokucindezeleka ingasiza ekwelapheni ubuhlungu be-migraine.Isithako esisebenzayo kwezinye izidakamizwa zokucindezeleka sishintsha izinga lamakhemikhali ebuchosheni, futhi lokhu kunciphisa ukwenzeka kwemigraines ngisho noma ungacindezelekile.

5 - I-Migraines ingenzeka ngaphandle kwekhanda elibuhlungu.Ezinye izimpawu, njengokuhlanza, isicanucanu, nokuqunjelwa, abanye ochwepheshe bakholelwa ukuthi ezinye izimpawu ze-migraine.

I-6 - Okunye ukudla kungabangela ikhanda elibuhlungu, isibonelo, ukudla okuqukethe i-nitrate ye-sodium, njenge-sausage, inyama egayiwe, ne-bacon, nokudla okuqukethe i-chemical compound tyramine, njenge-cheddar ushizi noshizi oluhlaza okwesibhakabhaka, inhlanzi ebhemayo kanye ne-soy. imikhiqizo, kanye ne-monosodium glutamate.I-MSG, isithuthukisi ukunambitheka esitholakala esobho, imihluzi kanye nokudla okusheshayo, iphinde ibangele ubuhlungu bekhanda elibuhlungu.