Indlela yokuqeda ubuvila

Kwesinye isikhathi uzizwa ukhathele futhi uvilapha. Sizokunikeza amathiphu angakusiza ukhiphe lo muzwa:

1- Geza ubuso bakho ngokushesha ngemuva kokulala ukuze ukhiphe umuzwa wobuvila nokukhathala ukuze ulungiselele imisebenzi okufanele uyenze.

2- Qiniseka ukuthi ulala ngokwanele nsuku zonke, njengoba inani lamahora okulala akufanele libe ngaphansi kwamahora angu-8.

3- Ukunyakaza ngokweqile nokusebenza kuholela ekugelezeni kwegazi emzimbeni, ngakho-ke ungakwazi ukuhamba esikhundleni sokusebenzisa izinto zokuhamba

I-4- Ucwaningo luye lwaqinisekisa ukuthi ukudla okucebile ngamafutha kuthinta umsebenzi womuntu, kuyilapho ukudla okucebile ku-fiber namavithamini kushukumisa ubuchopho nomzimba ukuba usebenze futhi ube namandla.

5- Kuningi ukudla okukusiza ukuthi unqobe ukudangala, okufana: ushokoledi omnyama, isesame, ubisi, ama-apula, ubhanana, isadini....

Imikhuba edala i-rumen

Izindlela ezinhlanu zokuqeda ubuvila basekuseni

Amathiphu ayisishiyagalombili okudla okunempilo empilweni yakho ngemva kweRamadan

Izivuseleli ezinhlanu ezibuyisela ubungqabavu nomsebenzi

Izinzuzo zokuzindla nokuphumula