Ususa kanjani ubuvila basekuseni?

Ususa kanjani ubuvila basekuseni?

Ngokuvamile sivuka sizizwa sikhathele kakhulu futhi sicindezelekile, mhlawumbe ngenxa yomzamo esiwenze ngayizolo, noma mhlawumbe ngenxa yokungalali ngokwanele, noma mhlawumbe ngenxa yokuthi umbhede awukhululekile, noma ngaphandle kwesizathu! Ngakho ngokushesha siphendukela enkomishini yekhofi ukuze isinikeze isixwayiso esidingekayo ukuze siqale usuku lwethu, noma ekudleni okunothe ngoshukela ukuze kusinike amandla adingekayo.

Kodwa qaphela ukuthi ukukhetha ukudla okugayiwe okunoshukela owengeziwe ukuze uthole amandla kuzokwenza uzizwe ubi nakakhulu.

Kodwa-ke, ukudla okuphelele, okungokwemvelo kungakunikeza amandla owadingayo ukuze uhlale uzizwa unamandla usuku lonke, kusho i-Indianexpress.

Izithelo ezintsha zonyaka, imifino, amantongomane, imbewu, nokudla okunothe ngamavithamini, amaminerali kanye nama-antioxidants agcwalisa umzimba wakho ngemisoco esiza ukulwa nokukhathala futhi ikusekele usuku lonke.

Nakhu ukudla okufanele ukudle ukuze ugcine amazinga akho wamandla:

I-alimondi

Ama-alimondi angumthombo omuhle kakhulu wamaprotheni ekhwalithi ephezulu, i-fiber kanye namafutha e-monounsaturated enempilo. Agcwele amavithamini B asiza umzimba wakho ukuguqula ukudla kube amandla. Aphinde abe ne-magnesium eningi, esiza ukulwa nokukhathala kwemisipha. Yidla ama-alimondi ambalwa njengesnakhi Maphakathi no-ekuseni, ikunikeza amandla adingekayo usuku lonke.

ubhanana

Ubhanana uwukukhetha kwakho kokuqala lapho ugijima, njengoba lesi sithelo esicebile nge-potassium sinenani elihle le-fiber, enciphisa ukukhululwa koshukela egazini, futhi inikeza umthombo omkhulu we-magnesium namavithamini. Ubhanana ovuthiwe uzokunikeza amandla engeziwe atholakala kalula njengoshukela, uma kuqhathaniswa nobhanana ongavuthiwe. Qaphela ukuthi ubhanana kufanele ube phuzi, ungabi luhlaza. Ngale ndlela uyazi ukuthi isitashi sesiphenduke ushukela futhi ungasigaya futhi usisebenzise amandla ngokwanele. Kuhlale kuwumqondo omuhle ukufaka ubhanana ekudleni kwakho kwasekuseni.

isipinashi

Isipinashi siwumthombo omuhle kavithamini C, i-folic acid kanye ne-ayoni Amanani alinganayo walawa mavithamini namaminerali adingekayo ekukhiqizeni amandla. Amazinga ensimbi aphansi, ikakhulukazi, ayimbangela enkulu yokukhathala. Zama ukungeza isipinashi esithosiwe emaqandeni akho asekuseni, bese ucindezela ijusi kalamula ukuze uthuthukise ukumuncwa kwensimbi.

izinsuku

Izinsuku zigaywa kalula ngumzimba, zinikeza amandla asheshayo, ziwumthombo onamandla we-calcium, i-phosphorus, i-potassium, i-magnesium, i-zinc nensimbi. Engeza amadethi aqoshiwe endishini yakho yezithelo zasekuseni, noma engeza amadethi athile ku-smoothie yakho ukuze uthole ubumnandi.

Ubhekana kanjani nomuntu onenkinga yengqondo?