Ungasigwema kanjani i-osteoporosis, i-osteoporosis phakathi kwezimbangela nokwelashwa

I-osteoporosis yisifo esivamile, ikakhulukazi kubantu asebekhulile nabesifazane. Ngenxa yokunyakaza okulinganiselwe okubangelwa ukukhumuzeka kwamathambo, isiguli singaphansi kwemingcele ethile evimbela ukuba siqhube ukuphila kwaso kwansuku zonke ngendlela evamile, Nokho, lesi sifo singavinjelwa ngokudla ukudla okucebile nge-calcium novithamini D, okufeza indima ebalulekile ekuphileni. ukwakha amathambo, ngaphezu kokuzivocavoca njalo
Udokotela waseJalimane uBirgit Eichner wachaza ukuthi i-osteoporosis ngokuyinhloko ibangelwa ukuguqulwa kwesakhiwo samathambo phakathi nesikhathi sokuphila komuntu, okuyinqubo lapho ukuguqulwa kwamangqamuzana agugulekile kufakwe amasha kukhuphuka phakathi namashumi amathathu eminyaka okuqala okuphila komuntu, okuyinto. kwandisa ubungako bamathambo, ukuminyana kanye nokwakheka kulesi sigaba Ubudala, kuyilapho izinqubo zokuhlakazeka zidlula izinqubo zokwakha eziqala eminyakeni engamashumi amane ubudala.
U-Eichner - ongumongameli we-German Association of Self-Help Associations for Osteoporosis Patients - wengeze ngokuthi izinqubo zokuguqulwa kwesakhiwo samathambo zithinteka amahomoni namavithamini, kanye nokuqukethwe kwe-calcium ne-vitamin D emzimbeni, ekhomba. out ukuthi ubukhulu bomthwalo emathanjeni kanye nokusetshenziswa kwawo kudlala indima ebalulekile nakulokhu.

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"UHeidi Zygelkopf: Abesifazane basengozini enkulu ye-osteoporosis"
Ubudala nobulili
Ngakolunye uhlangothi, uProfesa Heide Zigelkopf, uMongameli we-German Association of Orthopedic Associations, ukuqinisekisile ukuthi ukuguga kuseqhulwini ezicini eziyingozi eziholela ku-osteoporosis, okuyinto wonke umuntu abhekana nayo, kunjalo. Nakuba ubulili bufika endaweni yesibili phakathi kwezici eziyingozi zalesi sifo, abesifazane bangenwa kalula yi-osteoporosis.
UZygelkov wachaza ukuthi kwabesilisa, ukukhumuzeka kwamathambo kwenzeka lapho esekhulile kunakwabesifazane, abalinganiselwa eminyakeni engaba yishumi, eveza ukuthi phakathi kofuzo nokuthatha izinhlobo ezithile zemithi, njengaleyo esetshenziselwa ukwelapha isifo sokuqaqamba kwamalunga omzimba, isifuba somoya nokucindezeleka, nakho kuphakathi. izici eziyingozi eziholela ku-osteoporosis.

U-Zygelkov wanezela ukuthi izici eziyingozi kakhulu umuntu anazo, kubaluleke kakhulu ukuthi athathe izinyathelo zokuvimbela kusenesikhathi, echaza ukuthi ukudla okucebile nge-calcium ne-vitamin D kumelela umugqa wokuqala wokuzivikela, njengoba i-calcium inika amathambo ubulukhuni nokuqina. Umzimba awukwazi ukumunca i-calcium emathunjini ngaphandle kosizo lukavithamini D, ngaphezu kweqiniso lokuthi iyasiza ekugcinweni kwe-calcium emathanjeni.
Ukuze i-calcium ingene kahle emathunjini, kufanele kutholwe inani elifanele likavithamini D.”
Ubisi kanye iyogathi
UProfesa Christian Kasperk, oyilungu le-German Bone Health Association, watusa ukuphuza amamiligremu angu-XNUMX XNUMX e-calcium namayunithi angu-XNUMX XNUMX kavithamini D nsuku zonke. Njengoba umzimba ungakwazi ukunikeza isitokwe salezi zakhi, kufanele unikezwe ngazo ngokuqhubekayo.
Ubisi, iyogathi, ushizi oqinile, nemifino eluhlaza njengeklabishi ne-broccoli kuyimithombo ecebile ye-calcium.
Ukuze i-calcium imunce kahle emathunjini, uKasperk wagcizelela isidingo sokuhlinzeka umzimba ngovithamini D, eveza ukuthi ingxenye yenani elidingwa umzimba ngaleli vithamini ingatholwa ngokudla izinhlanzi. umthombo wesibili kavithamini D. D, ukukhanya kwelanga okukhuthaza umzimba ukuba uzikhiphe ngokwawo.
Kodwa-ke, njengoba ikhono lesikhumba lokukhiqiza i-vitamin D liyancipha ngokukhula, ikakhulukazi kwabesifazane, u-Kasperk watusa ukuthatha izithako zokudla okunomsoco kule vithamini ezimweni ezinjalo, njengoba zingathuthukisa okuqukethwe kwevithamini emzimbeni, inqobo nje uma ubonana nodokotela kuqala.
“Ukuzijwayeza ukuvivinya umzimba kuvikela ukukhumuzeka kwamathambo, njengoba amathambo omuntu ethonywa ukusebenza kwemisipha.

Izingozi zezithasiselo
Kodwa-ke, uKasperk uxwayise ngokuthatha imithamo emikhulu yalezi zithako, njengoba lokhu kungaholela emiphumeleni ethile engemihle, njengomfutho wegazi ophakeme, amatshe ezinso, nokuphazamiseka kwesigqi senhliziyo.
Ngaphandle kokudla okunomsoco, uProfesa Zygelkov wagcizelela ukuthi ukwenza imisebenzi yezimoto kuyisihlangu sesibili sokuvimbela i-osteoporosis, echaza ukuthi amathambo omuntu athinteka ekusebenzeni kwemisipha, ngakho-ke uma imisipha inamandla, inqwaba yamathambo nokuzinza.
UZigelkov uveze ukuthi ukulahleka kwamathambo nokuzinza kungancishiswa ngokuyilayisha ngemisebenzi yezimoto. Ngokuqondene noKasperk, ukholelwa ukuthi ukuhamba ngokushesha kuwumdlalo ofaneleka kakhulu kule njongo, inqobo nje uma kwenziwa ngesilinganiso sehora elilodwa kuya kwamabili ngosuku, ngoba kuwukuphela komsebenzi wezemidlalo ongenziwa kunoma yisiphi isikhathi.