Ukuthola kanjani ukuthula kwengqondo?

1- Ungaxhumi injabulo yakho nekusasa kanye nalokho okungenzeka kulo.Isikhathi esifanele kakhulu sokuzizwa ujabule okwamanje kanye nalokho okuphila manje.

2- Okwedlule akusho kuwe kodwa izifundo osudlule empilweni yakho ukuze uzuze kuzo, nakho konke okunye akukuthinti, ungabheki emuva.

3- Gxila ekuguquleni wena ube ngcono kunokugxila ekuguquleni abanye.Ukushintsha abanye akunakwenzeka

4- Sebenzisa imishwana eyakhayo ukuze ukhulume nawe futhi ugweme ukusebenzisa imishwana engemihle

5- Cabanga ngezibusiso onazo esikhundleni salokho ongenakho futhi ubonge ukuthi izimo zakho zingcono kunezinye.