Ukwenza kanjani ukudla kwakho kube wusizo futhi kubaluleke kakhulu kunomsoco?

Ukwenza kanjani ukudla kwakho kube wusizo futhi kubaluleke kakhulu kunomsoco?

Ekufuneni ukudla okunomsoco nokunomsoco, izithasiselo zokudla ngokuvamile zidlala indima ebalulekile.Yize ezinye izithasiselo zokudla zingagcwala ushukela, amafutha angenampilo kanye nezithasiselo, kunezinketho eziningi ezinempilo futhi.

1. Amafutha omnqumo engeziwe

I-extra virgin oil oil ingenye yemikhiqizo eyisisekelo yesifunda saseMedithera, enezelwa ezitsheni eziningi ezimnandi. Icebile ngamafutha anempilo enempilo ye-monounsaturated nama-antioxidants.

2. iyogathi yesiGreki

I-yogurt yamaGreki ecebile ngamaprotheni ingathatha ukhilimu omuncu noma imayonnaise ezindleleni eziningi zokupheka. Kungumthombo omkhulu wama-probiotics ne-calcium.

3. I-guacamole

I-Guacamole, eyenziwe ngokwatapheya, imnandi futhi inikeza amafutha anempilo, i-fiber namavithamini ahlukahlukene. I-Guacamole, noma i-guacamole ngokusho kwe-Mexican pronunciation, idiphu ephelele noma i-topping yama-taco namasemishi.

4. Isoso

Isosi entsha eyenziwe ngotamatisi, u-anyanisi kanye nopelepele inama-kilojoule aphansi futhi igcwele amavithamini nama-antioxidants. I-sauce ingeza ukuthinta kwe-flavour ekudleni futhi ayithinti isisindo.

5. I-Hummus

Yenziwe ngama-chickpeas, i-tahini, namafutha omnqumo, i-hummus iyisengezo esihle kakhulu ngoba inothile ngamaprotheni futhi ilungele ukucwilisa imifino noma ukusabalalisa kuma-crackers okusanhlamvu.

6. Isinaphi

Amaphakethe we-sugar ketchup angashintshwa ngesinaphi. Inama-kilojoule aphansi futhi ingeza ukuthinta okuqabulayo kumasemishi, ama-wraps nama-pickle.

7. I-Pesto

I-pesto sauce eluhlaza ngokuvamile iqukethe i-basil, amantongomane kaphayini, amafutha omnqumo, noshizi weParmesan. Kuyisithako esiphundu ku-pasta, amasaladi, noma njenge-topping yamasemishi.

8. Uviniga obhalsamu

I-drizzle ye-balsamic vinegar yengeza ukujula nobumnandi kumasaladi nemifino ethosiwe. Kuyaziwa ngezinzuzo zayo zezempilo ezingase zibe khona, okuhlanganisa ukugaya okuthuthukisiwe nokulawula ushukela egazini.

9. Isosi eshisayo

Uma umuntu ekwazi ukubekezelela ukushisa, isoso elishisayo liyindlela enekhalori ephansi yokwengeza ukunambitheka ekudleni. I-Capsaicin, isakhi se-thermogenic, nayo ithuthukisa imetabolism.

10. Ibhotela lamantongomane

Ama-nut butters emvelo, njenge-almond noma ibhotela lamantongomane, ahlinzeka ngamafutha anempilo, amaprotheni kanye ne-fiber. Angasakazwa esinkwa esigcwele okusanhlamvu, noma asetshenziswe njengediphu kwesinye isithelo.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023