Ungalwa kanjani nokulutheka kwakho ushukela

1- Yidla kancane futhi ucabange ngalokho okudlayo

2- Yenza ukudla okulula ekhaya ukugwema ukudla okungenampilo

3- Faka esikhundleni amaswidi owadlayo ngokukhetha okunempilo njengobisi ngezithelo

4- Ukunciphisa i-caffeine, enciphisa ushukela futhi ivuse ukulangazelela ushukela

5- Yidla ukudla okulula phakathi kokudla phakathi nosuku ukuze ugcine izinga likashukela egazini

6- Phuza amanzi amaningi

7- Akumele uncishwe ukudla isikhathi esingaphezu kwamahora ama-3

8- Yeka ukufaka ushukela ekudleni naseziphuzweni zakho bese ufaka uju lwemvelo esikhundleni salo

9- Ukwehlisa ingcindezi, okuholela ekutheni umuntu adle ushukela

10- Faka ushukela esikhundleni sokudla okunosawoti