Usigcina kanjani isigcwalisi isikhathi eside kakhulu?

Usigcina kanjani isigcwalisi isikhathi eside kakhulu?

Kunamathiphu amaningi okufanele acatshangelwe ukuze isigcwalisi sihlale isikhathi eside kakhulu, afingqiwe kanje:

• Akunconywa ukufaka ingcindezi endaweni yomjovo noma ukubhucungwa okuqondile.
• Yenza izivivinyo zobuso ezithambile ukusiza ukusabalalisa isigcwalisi ngokulinganayo.
• Gwema ukuthinta ubuso amahora angamashumi amabili nane okuqala.
• Gwema ukulala endaweni ejovwe okungenani usuku olulodwa noma ezimbili.
• Qaphela ukuthambisa ubuso njalo.
• Phuza amanzi amaningi ukuze ulwe nezifo ezincane.
• Gwema ukuchayeka emisebeni yelanga ye-ultraviolet.
• Sebenzisa i-sunscreen uma uphuma.
• Gwema ukuphuma ngaphandle.
• Sebenzisa amafutha aqukethe uvithamini C.

Ama-fillers angaba yindlela yokwelapha ephumelelayo yokuqeda imibimbi, imigqa nezibazi, kodwa angeke ahlukaniswe njengokwelashwa unomphela ukuqeda izilonda zesikhumba, ngoba ngokuhamba kwesikhathi kungase kwenzeke izinguquko ezifana nokuncipha kwethambo, ukuncipha kwesikhumba nokunye. izici eziphakathi kwezizathu zokufa ngokushesha kwesigcwalisi, noma ngabe kuwuhlobo oluhlala njalo.