Ungasigcina kanjani isimiso sakho sokugaya ukudla sinempilo enyangeni engcwele yeRamadan

Ukudla kwethu kuhluke ngokuphelele phakathi nezikhathi zokuzila, ngakho sishintsha lokho esikujwayele phakathi nonyaka ngokwemikhuba enempilo nezikhathi zokudla, kuze kube yilapho kwenzeka ushintsho lwekhwalithi yokudla. Namuhla e-Ana Salwa sikubuthele
Odokotela kanye nochwepheshe bokudla okunomsoco bayeluleka ukugwema ukuqunjelwa phakathi nenyanga engcwele.

1- Phuza okungenani amalitha amabili amanzi nsuku zonke, futhi angasatshalaliswa phakathi kokudla kwe-Iftar ne-Suhoor, ukuze uqinisekise ukuthi umzimba ugcinwa ungenamanzi.

2- Ukwehlukanisa ukudla kwasekuseni ngamaqoqo, kungcono ukudla amadethi, isobho kanye nesaladi, bese uphumula isikhathi esithile, kungcono ukuthi uthathe uhambo ngesikhathi sasekuseni, ngaphambi kokuphinda uqale ukudla kwasekuseni.

3- Yidla izithelo nemifino enothe ngemicu yemvelo njengama-apula.

4- Yidla izithelo ezomisiwe ezinjengamakhiwane, amabhilikosi namagilebhisi omisiwe, njengoba zinothile ngomsoco.

5- Ukungahlali ngemva kokudla kwasekuseni futhi uqaphele ukunyakaza, ngakho-ke kungcono ukuthi uhambe isikhathi esithile noma wenze izivivinyo ezilula.

6- Faka ama-oats ekudleni kwakho kwansuku zonke, njengoba kunothe ngemisoco enenzuzo ezoqinisekisa ukuthi ukuqunjelwa kugcinwa kude kuyo yonke inyanga engcwele.
Amagama angukhiye