Uzigcina kanjani uphilile lapho usukhulile?

Uzigcina kanjani uphilile lapho usukhulile?

Ukuhlala ufanelekile njengoba ukhula akukhona nje ukuzivocavoca, ngokusho kwe-Fortune Well, ochwepheshe bayeluleka ukubeka phambili le mikhuba emine elandelayo:

1. Ukuzivocavoca umzimba nengqondo

Ukugcina umsebenzi womzimba kungavimbela ukulimala futhi kusize umzimba ululame ngokushesha lapho kwenzeka, futhi kuxhumene kakhulu nempilo enhle yengqondo nokusebenza kobuchopho.

USolwazi Kirk Erickson, uMqondisi we-Translational Neurosciences kwa-AdventHealth, ocwaninga ipulasitiki kanye nokuguquguquka kwezinhlelo zobuchopho, uthole ukuthi ukuvivinya umzimba kungenye yezindlela ezingcono kakhulu zokugcina ubuchopho bunempilo phakathi nesikhathi sabo sokuphila.

Ucwaningo luka-Erickson lubonisa ukuthi ngokuya ngeminyaka, ubuchopho, ikakhulukazi i-hippocampus, ebhekele ukwakheka kwenkumbulo, iyashwabana. Ukuzivocavoca kungasiza ukugcina le ngxenye yobuchopho futhi, kwezinye izimo, kukhuphule umthamo wayo. USolwazi Erickson uthi imiphumela iba ngcono uma uqhubeka ujwayela le mikhuba, ngakho-ke kuwumqondo omuhle ukuqala usemncane, wengeza ngokuthi vele izinzuzo zisengatholwa uma umuntu eqala kamuva ekuphileni.

Uchaza ukuthi ngokuhamba kwesikhathi, umuntu angazithola esekwazi ukukhumbula izinkumbulo nolwazi kalula futhi enze ngcono ukusebenza kobuchopho bokuphatha kanye nesikhathi eside sokugxila lapho ingqondo yakhe isesimweni esihle kakhulu.

UProfesa Erickson utusa ukuvivinya umzimba okusesilinganisweni, njengokuhamba, izinsuku ezinhlanu ngesonto imizuzu engu-30. Ngaphandle kokuhamba, ukuqeqeshwa kwamandla kusiza ukulwa nokulahlekelwa kwemisipha okuhlobene nobudala, kusho uDkt. Gary Small, isikhulu sezifo zengqondo e-Hackensack Meridian Health, futhi kungaholela ekuphileni okunwetshiwe. Ukuzivocavoca ngokulinganisela kungasiza futhi ukuvimbela ukushelela nokuwa, okuyimbangela ehamba phambili yokulimala kubantu abadala abaneminyaka engu-65 nangaphezulu.

UJasmine Marcus, umelaphi womzimba eCayuga Medical Center e-Ithaca, lapho esebenza khona neziguli zabo bonke ubudala namazinga okunyakazisa umzimba, utusa ukuvivinya umzimba, ephawula ukuthi uma umuntu emusha kukho, angaqala ngohlobo lwekilasi lokuqina leqembu. okuhloswe ngayo ukuphakamisa izinyawo zabo

2. Thuthukisa ukuqina kwengqondo

I-Small iphinde income ukwenza imisebenzi egcina ubuchopho busesimweni. Olunye ucwaningo lubonise ukuthi isenzo esilula sokufunda izindatshana ku-inthanethi nezihloko ze-Googling kunikeza ukukhuthazwa kwengqondo okubalulekile. Ukwenza amagama ahlukene, ukufunda izincwadi, ukudlala imidlalo, ukuphishekela izinto zokuzilibazisa, nokuphupha emini kulola ingqondo.

U-Small uthi imizuzu eyi-10 nje yokuzindla ngosuku ingathuthukisa imizwa namandla okuqonda, ixhume kabusha ubuchopho futhi iqinise izifunda ze-neural.

3. Imisebenzi yomphakathi

UDkt Vivek Murthy, uDokotela Jikelele wase-US, ukhiphe isexwayiso kulo nyaka ngobhubhane lwesizungu e-United States, esithinta impilo yomphakathi. Imiphumela yocwaningo oluthile yalinganisa nokuntuleka kokuxhumana nabantu nokubhema osikilidi ofinyelela ku-15 ngosuku. Olunye ucwaningo lubonisa ukuthi ukuxhumana nabantu kunciphisa ingozi yokufa ngaphambi kwesikhathi. Ngakho-ke, ukuqina kwezenhlalo nezomzwelo kuyisihluthulelo sokuguga kahle.

4. Imikhuba emihle yokulala

Ukulala kuba nzima ngokuya ngeminyaka, kusho uSolwazi Jamie Zitser, ongumeluleki wezesayensi nobuyekezi eRise Science, njengoba kuvamisile ukuthi abantu abaningi asebekhulile basheshe balale futhi bavuke ekuseni.

UProfesa Zitser uyachaza: “Abantu bahlelelwe ukuba bahlale [amahora] bengaphapheme amahora angu-16 futhi balale amahora angu-XNUMX,” ephawula ukuthi “ikhono labantu asebekhulile lokwenza lokhu liyancipha, ngakho kudingeka basebenze kanzima ukuze bathole amahora anele anele okusebenza. lala.”

USolwazi Zitser weluleka ngokuthi igumbi lokulala libe kude nomsindo futhi izinga lokushisa libe elilinganiselwe, echaza ukuthi njengoba umuntu ekhula, umuntu uzwela kakhulu i-caffeine, ngakho kufanele agweme ukuphuza ikhofi kusihlwa, exwayisa ngokuthi ukulala isikhathi esifushane kakhulu noma ukuchitha isikhathi esiningi. ubusuku obuthile bokulala bungakwazi Lokho kuholela ezinkingeni ezinzima zokuqonda ngosuku olulandelayo. Ngokuhamba kwesikhathi, ukuntuleka kokulala kuhlotshaniswa nezimo zempilo ezingathi sína, ezihlanganisa ukucindezeleka, isifo se-Alzheimer kanye nomdlavuza.

USolwazi Zeitser utusa ukuthola indlela yokuphumula ngaphambi kokulala, futhi nakuba abanye ochwepheshe bexwayisa ngokusebenzisa izinto zikagesi kusenesikhathi ngaphambi kokuba ulale, uProfesa Zeitser uthi ukubukela uhlelo lwe-TV kungaba yinzuzo uma kusho ukuthi umuntu uzozizwa ekhululekile futhi elungele ukulala. ngemva kwalokho.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023