Ungazivikela kanjani ekuphelelweni amanzi emzimbeni eRamadan?

Ukuzila ukudla amahora amade kumele kukuqede amanzi ngaphandle uma uqaphela ukuthi ungakugwema kanjani lokhu kuphelelwa amanzi emzimbeni, ngakho uzivikela kanjani kukho ngendlela engcono kakhulu?

Kuyini ukuphelelwa amanzi emzimbeni?

Okushiwo ukuphelelwa amanzi emanzini wukuchayeka komzimba ekuncipheni okukhulu koketshezi olukuwo - okuvame ukumelela u-70% wezakhi zomzimba - ngenxa yokwanda kwamaphesenti okulahlekelwa uketshezi ngokujuluka, njll., nokuncipha. ephesentini loketshezi olungena emzimbeni ukuze kunxeshezelwe olulahlekile. Lesi simo kungenzeka ngesikhathi sokuzila ukudla enyangeni yeRamadan ngenxa yamazinga okushisa aphezulu, adala ukulahlekelwa uketshezi oluningi emzimbeni, ngaphezu kokungaphuzi ngesikhathi sokuzila, ngokusho kwe-website ye-Daily Medical Info.

Izimpawu zokuphelelwa amanzi emzimbeni eRamadan

Amazinga amaphakathi okuphelelwa amanzi emzimbeni ahlotshaniswa nenani lezimpawu, okuhlanganisa umlomo owomile, ukozela, ukuncipha komsebenzi, ukoma, ukuncipha kokuphuma komchamo, ikhanda elibuhlungu, nesikhumba esomile.

Ngokuqondene nezigaba ezithuthukisiwe zokuphelelwa amanzi emzimbeni, izimpawu ezinjengokuntula ukujuluka, ukungakheki komchamo, umfutho wegazi ophansi, ukushaya kwenhliziyo okusheshayo nokuphefumula, kanye ne-coma kungase kube khona.

izinyathelo zokuvimbela

Ngenxa yokuthi ukuvimbela kuhlala kungcono kunokwelapha, futhi ukuze ujabulele ukuzila ukudla okunempilo, sikweluleka ukuthi ulandele le mihlahlandlela ukuze uvimbele ukuphelelwa amanzi emzimbeni.

1- Ungavumeli ilanga

Kufanele uqhelelane nokuchayeka elangeni ngangokunokwenzeka, futhi uqiniseke ukuthi usezindaweni ezishisayo noma ezinomthunzi. Futhi uma ukuchayeka elangeni kungenakugwema, kungase kuthenjelwe ekugqokeni isigqoko ekhanda, futhi kusebenze ngendlela elinganiselayo ukuze kuqinisekiswe ukuthi ukukhathala okuzumayo akwenzeki ngenxa yokuchayeka elangeni.

2- Ungakhohlwa uketshezi ngemva kokudla kwasekuseni

Ukuthola uketshezi oluningi phakathi nenkathi yangemva kwe-Iftar kunomthelela omkhulu ekuvikeleni umzimba ekuphelelweni amanzi emzimbeni ngesikhathi sokuzila ngakusasa.

Ukugwema iziphuzo ezithile, njengekhofi, i-cola, itiye, neziphuzo ezine-caffeine noma inani elikhulu likashukela, kusiza ukuvikela ekuphelelweni amanzi emzimbeni okubangelwa yilezi ziphuzo.

3- Ungazibukeli phansi izitsha zeRamadan

Ezinye izitsha zeRamadan zibhekwa ngandlela thize ukusekela ikhono lomuntu lokulwa nesomiso.I-Qamar al-Din, ngokwesibonelo, ingenye yezitsha ezidlala indima ekuvimbeleni izinkinga zesisu ezihambisana nokuqoqwa kwe-acids yokugaya, ngenxa ukuntula uketshezi emzimbeni.

4- Ungathembeli emanzini kuphela

Ngokuqinisekile, amanzi anendima ebalulekile ekugcineni ukulinganisela kwamanzi emzimbeni, kodwa akumelwe sikhohlwe indima yejusi yemvelo, nezinye izithelo eziqukethe inani elikhulu loketshezi, ngaphezu kwamavithamini amaningi, usawoti kanye nezakhi eziningi ezibalulekile ebhalansi. uketshezi lomzimba. Lokhu kuhlanganisa ulamula, ama-strawberry kanye newolintshi.