Ungawukhipha kanjani umzimba wakho ubuthi ngesiphuzo esisodwa?

Akekho ofuna ubuthi emzimbeni wakhe, ikakhulukazi njengoba ukuba khona kobuthi emzimbeni kubangela ukubonakala kwezinhlobo ezithile zokungezwani komzimba, induna kanye nomuzwa wokucindezeleka ngaso sonke isikhathi. Nakuba imizimba yethu ijwayele ukukhipha lobu buthi ngesibindi, izinso namathumbu, ngokuphuza uketshezi, akukho monakalo ekuwusizeni ngokukhetha iziphuzo ezisiza umzimba wakho ukukhipha lobu buthi ngokushesha!

Namuhla sizokutshela ngesiphuzo esithile okutholakale ukuthi sisebenza kahle kakhulu ekukhipheni ubuthi emzimbeni, siqukethe izaqathe, isipinashi kanye nejusi kalamula, ngokusho kwesizindalwazi se-Boldsky esiphathelene nezempilo.

Lesi siphuzo, esingasichaza ngokuthi "ingqondo," sisiza ukugeza isibindi, izinso namathumbu futhi sihlanze ebuthi. Lokhu ngaphezu kokuqukatha imisoco ebalulekile evela kumavithamini namaminerali ayinzuzo emzimbeni.

Kumele sazi kuqala izizathu eziholela ekuqongeleleni ubuthi emzimbeni, okuhlanganisa:

*ukuphuza utshwala
*ukubhema
* Ukukhathazeka nokushuba
*Ukungcoliswa kwemvelo
* Amakhemikhali afana nezibulala-zinambuzane
Izinsimbi ezinzima ezifana nomthofu, i-mercury, ne-arsenic

Kodwa ingxube yezaqathi, isipinashi kanye nelamula iwuhlanza kanjani umzimba wobuthi?

1- Izaqathi

Izaqathi zicebile nge-beta-carotene, i-folic acid, i-phosphorous ne-calcium, ezinikeza impahla evuselelayo emzimbeni. Lesi sitshalo esinombala osawolintshi sisebenza njengesiqeda ubuthi esinamandla ngoba siqukethe uvithamini A, osiza isibindi ukuthi sikhiphe ubuthi emzimbeni. Izaqathe nazo zandisa i-alkalinity yomzimba, zithuthukisa umbono, futhi zikhuthaze isikhumba esinempilo nezinwele.

2- Isipinashi

Lolu hlobo lwemifino olunamaqabunga lusiza ekuhlanzeni isibindi ngokugqwesa. Isipinashi siyi-diuretic ne-laxative futhi sandisa i-alkalinity yomzimba. Futhi inothile ngensimbi nama-antioxidants asiza ukulwa ne-anemia nokunciphisa izimpawu zokuguga. Isipinashi siphinde sihlanze igazi ngoba siqukethe i-iron, i-folate, i-vitamin B6 kanye ne-vitamin K. Zonke lezi zakhi ziyizihlanzi zegazi ezinhle.

3- Ilamula

Yiqiniso, ulamula unedumela elihle lokuhlanza nokuhlanza, njengoba ucebile ku-vitamin C kanye ne-fiber. Ulamula usebenza njengesithelo esihlanza izinso, isibindi namathumbu. I-Lemon iphinde ithuthukise ukuvikeleka komzimba, ithuthukise ukugaya, futhi inciphise ubuhlungu bemisipha namalunga.

Ukuze silungise lesi siphuzo "somlingo", sidinga izaqathe ezimbili, amagremu angu-50 esipinashi, ijusi yelamula elilodwa, isipuni esisodwa soju kanye nengilazi eyodwa yamanzi. Zonke izithako zingaxutshwa ukuze uthole i-smoothie emnandi futhi ewusizo.

Kungcono ukuthatha le juice ewusizo ekuseni ngesisu esingenalutho, okungcono isigamu sehora ngaphambi kokudla kwasekuseni, ukuze umzimba ukwazi ukumunca kalula izingxenye zokudla okunomsoco, futhi ukuze umphumela wejusi yokuhlanza nokuhlanza uqine.

Zama ukuthatha le juice isonto lonke futhi uzowubona umehluko.