Ungayisiza kanjani ingqondo yakho ukuba ilale ubuthongo obukhulu?

Ungayisiza kanjani ingqondo yakho ukuba ilale ubuthongo obukhulu?

Ukuqwasha kungabangelwa yizimbangela eziningi, okuyinhloko phakathi kwazo ukukhathazeka, okungenye yezimbangela ezivame kakhulu zokungalali kahle okungapheli. Uma ingqondo ihlangana nemicabango lapho umuntu ebeka ikhanda lakhe phezu komcamelo, akumangalisi ukuthi unenkinga yokulala.

Ngokusho kwe-SciTecDaily, ukukhathazeka kufanele kuvinjwe ngokuyinhloko ekwebeni ubuthongo, ngoba umuntu maningi amathuba okuthi aphumelele ekubuyiseleni ingqondo yakhe esigabeni sokulala kalula nangekhwalithi uma ebona ukuthi yimbangela yokuqwasha.

Ukuziphatha okuphindaphindayo, njengokukhathazeka ebusuku, kuba imikhuba. Umqondo uyakhathala ngenxa yokuqwasha uma umuntu echitha ubusuku obuningi ephapheme ngenxa yokukhathazeka ngezinkinga noma ubunzima. Njengoba nje kuthatha isikhathi ukudala izindlela ze-neural ebuchosheni ngokuphindaphinda, kuthatha isikhathi ukukhipha izindlela ezindala nokudala izindlela ezintsha, ezithandwayo.

Amathiphu alandelayo angakusiza ukuthi ulale, kodwa awalethi imiphumela esheshayo. Kufanele ubekezele futhi ubekezele ekusetshenzisweni kwayo kuze kube yilapho isijwayele. Uma ukuxhumana okusha kwe-neural kwakhiwa, kuzoba lula ukulala njalo ebusuku.

1- Ukuphumula okujwayelekile

Ukukhathazeka kuyanda lapho umuntu elala, ngoba ulindele ukuhlala ephapheme. Yilokhu ngokuvamile okwenzekayo. Ngakho-ke, njengoba ukucindezeleka kugcina umuntu ephapheme lapho efuna ukulala, into yokugcina abayifunayo ukukhathazeka.

Kungalandelwa isimiso sokufundisa ingqondo nomzimba ukuphumula njengoba kufika isikhathi sokulala kunokwandisa ukucindezeleka nokuqwasha. Ukwamukela imikhuba efanayo njalo ebusuku kuzombeka esimweni sokubeka ingqondo yakhe egcwele imibono nokuphumula.

Umkhuba wokuphumula ungase uhlanganise ukugcoba amafutha abalulekile e-lavender apholile ebhavini elishisayo ihora ngaphambi kokulala bese ukwehlisa umoya nokufunda, ukulalela umculo opholile, noma ukubhala idayari epholile ekuseni kakhulu.

2- Yehlisa okulindele

Uma ulindele ukuba nokuqwasha, ukukhathazeka kwakho kuzokwanda. Abantu abakuthola kunzima ukulala bavame ukuzitshela ukuthi kufanele balale ngokushesha lapho beyolala, bacabange ukuthi bangakwazi ukuxazulula inkinga ngendluzula, kodwa ukwenza lokho kudala ukumelana nokushuba.

Ochwepheshe bayeluleka ngokuthi esikhundleni sokuzicindezela ukuze ulale, zibone sengathi uzophumula futhi ujabulela imicabango ezolile. Ukushintsha isimo sakho sengqondo kuzokusiza weqe izindlela ezindala zemizwa ebuchosheni bakho futhi uvule isikhala somkhuba omusha wokulala.

3- Ukwesaba okuzolile

Lapho ukucindezeleka kwanda ngenkathi uzama ukulala, khumbula ukuthi asikho isizathu esizwakalayo sokukhathazeka, nokuthi ukunqoba izinkinga akunangqondo futhi ngeke kukusize. Kunalokho, ungacabangela ubunzima obuwela kwesinye sezigaba ezimbili. :

1. Izinkinga zingashintshwa ngezenzo ezinhle.

2. Izinselele obhekene nazo zokuthi akukho okungenziwa ngazo, okungenani okwamanje.

Ngakho-ke, ungashintsha imbangela yokukhathazeka futhi uqede ubunzima, noma wamukele ukuthi awukwazi ukwenza izinguquko futhi kufanele wamukele isimo. Noma ngabe yikuphi, awunasizathu sokukhathazeka.

4- Yehlisa ijubane imicabango yakho

Ukuthulisa isimiso sezinzwa ekulungiseleleni ukulala kungenziwa ngendlela emnene neqaphelayo. Uma ulele, vumela imicabango ivele futhi iyamukele. Futhi uma uyiqaphela, yicabange incipha, intanta, noma iyanyamalala. Sebenzisa ubuchopho bakho ukubona ngeso lengqondo ukubaluleka kwabo okunciphayo.

Ekuqaleni, ukuvivinya umzimba kungase kungabi lula, kodwa ukuphikelela ekusebenzeni kwakho kuzoveza imiphumela emihle. Kuyafana uma imicabango igeleza njengokuzikhulumela. Ukwehlisa noma ukuguqula ukwesaba ukuze ukwenze kuhlekisa; Ukwenza kuzwakale njengomlingiswa wekhathuni ogqamile, ngokwesibonelo, kuzolahlekelwa ukuhambisana kwayo futhi kunyamalale.

5- Gxila emzimbeni

Umuntu angagxila ekuhlangenwe nakho ngokomzimba kunomsindo wengqondo, ngokucabanga ngomzimba, aqale ezinyaweni, futhi acabange imisipha ephumule. Aqhubeke nokugxila kancane aze afike phezulu ekhanda ephinde elandele umoya wakhe. Ngeke ibe khona indawo yokukhathazeka, futhi ngokushesha uzozizwa ezumeka.