Indlela yokusebenzisa ukuzila ukudla ukuhlanza isibindi sobuthi?

Ukudla okubaluleke kakhulu okufanele kudliwe ngesikhathi seRamadan ukukhuthaza impilo yesibindi futhi kukhishwe ubuthi obuqoqiwe:

izaqathi 

Izaqathe ziqukethe inani elikhulu kakhulu le-beta-carotene ne-flavonoids, okuyizinhlanganisela zemvelo ezisebenza kahle kakhulu ekuthuthukiseni ukusebenza kwesibindi, ukusikhipha ubuthi nokusiza ukuhlanza isibindi ngokuphelele.

iklabishi 

Isiza ekuvimbeleni ukumetabolism kwamanye ama-carcinogens nezinto eziyingozi, futhi ikhuthaze ukukhiqizwa komzimba kwama-enzyme ukuze akhiphe ubuthi emzimbeni, atholakala esibindini.

i-apula 

Kuyasiza ekwehliseni izinga le-cholesterol egazini, nokukhipha okunye ukucindezeleka okuthinta isibindi ngenxa yokunqwabelana kwamafutha kuso, okusivimbela ekwenzeni imisebenzi yaso ebalulekile emzimbeni.

ama-carbohydrate

Ama-carbohydrate ayinkimbinkimbi atholakala kokusanhlamvu (ibhali, ukolweni, oats, udali, i-semolina, ubhontshisi, irayisi) abaluleke kakhulu ekukhuthazeni impilo yesibindi.

i-fiber

I-fiber isiza ukwenza kusebenze umsebenzi wohlelo lokugaya ukudla, olusebenza kancane ngesikhathi sokuzila, futhi lusiza ukukhiqiza i-glutathione, edingekayo ekusebenzeni kwesibindi ohlelweni lokuhlanza umzimba we-toxin.

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